Nutrition Breakdown
Hop On Sushi Calories — Lowest to Highest
Browse calorie values for Hop On Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
44 kcal
Highest Item
390 kcal
Lowest Calorie Items at Hop On Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Don | donburi rice bowl | USDA | 44 kcal |
| 2 | Lunch Bento Box | lunch bento box | USDA | 117 kcal |
| 3 | Beef Teriyaki Entree | entree | USDA | 126 kcal |
| 4 | Chicken Teriyaki Entree | entree | USDA | 126 kcal |
| 5 | Salmon Teriyaki Entree | entree | USDA | 126 kcal |
| 6 | Assorted Tempura Entree | entree | USDA | 171 kcal |
| 7 | Calamari Katsu Entree | entree | USDA | 171 kcal |
| 8 | Chicken Karaage Entree | entree | USDA | 171 kcal |
| 9 | Chicken Katsu Entree | entree | USDA | 171 kcal |
| 10 | Chicken Sukiyaki Entree | entree | USDA | 171 kcal |
| 11 | Ebi Tempura Entree | entree | USDA | 171 kcal |
| 12 | Hamachi Kama Shioyaki Entree | entree | USDA | 171 kcal |
| 13 | Saba Shioyaki Entree | entree | USDA | 171 kcal |
| 14 | Tonkatsu Entree | entree | USDA | 171 kcal |
| 15 | Vegetable Sukiyaki Entree | entree | USDA | 171 kcal |
| 16 | Beef Sukiyaki Entree | entree | USDA | 174 kcal |
| 17 | Albacore Tataki Salad | salads | Estimated | 180 kcal |
| 18 | Hiyashi Wakame Salad | salads | Estimated | 180 kcal |
| 19 | House Salad | salads | Estimated | 180 kcal |
| 20 | Poki Salad | chef creations | Estimated | 180 kcal |
| 21 | Tako Sunomono Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Poki Salad | salads | Estimated | 180 kcal |
| 23 | Beef Udon Soup | udon soup | Estimated | 220 kcal |
| 24 | Seafood Udon Soup | udon soup | Estimated | 220 kcal |
| 25 | Tempura Udon Soup | udon soup | Estimated | 220 kcal |
| 26 | Vegetable Udon Soup | udon soup | Estimated | 220 kcal |
| 27 | Chicken Udon Soup | udon soup | Estimated | 325 kcal |
| 28 | Dinner Bento Box | dinner bento box | USDA | 379 kcal |
| 29 | 2 Lamb Chops | appetizers and tapas | Estimated | 390 kcal |
| 30 | 2 Piece Niku Kushiyaki | appetizers and tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Lamb Chops
2 Piece Niku Kushiyaki
2 Piece Short Rib
2 Piece Yakitori
4 Piece Ebi Tempura
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hop On Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hop On Sushi items have calorie data?
What is the lowest-calorie item at Hop On Sushi?
Are Hop On Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.