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Nutrition Breakdown

Hop Kee Calories — Lowest to Highest

Browse calorie values for Hop Kee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

190 / 190 items resolved USDA database: 20 Estimated: 170

Lowest Calorie Items at Hop Kee

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chinese Broccoli (Whole Steam) With Oyster Sauce today's specials Estimated 10 kcal
2 Steak With Chinese Broccoli special dishes Estimated 10 kcal
3 Steamed Dumpling side dishes Estimated 10 kcal
4 Steamed Fish Sea Bass With Black Bean Or Ginger Sauce seafood Estimated 10 kcal
5 Steamed Flounder With Black Bean Sauce today's specials Estimated 10 kcal
6 Steamed Lobster seafood Estimated 10 kcal
7 Boiled Chinese Vegetable (Bok Choy) vegetables USDA 12 kcal
8 Salted Pork Chop With Hot Peppers today's specials USDA 16 kcal
9 Salted Shrimp (In Shell) With Hot Peppers today's specials USDA 34 kcal
10 Salted Shrimp With Hot Pepper seafood USDA 34 kcal
11 Salted Squid With Hot Pepper seafood USDA 34 kcal
12 Sauteed Watercress vegetables USDA 36 kcal
13 Chinese Mushroom With Oyster Sauce vegetables USDA 50 kcal
14 Sauteed String Bean With Oyster Sauce vegetables USDA 51 kcal
15 Snow Peas With Oyster Sauce vegetables USDA 51 kcal
16 Chinese Broccoli (Whole Steam) With Oyster Sauce vegetables USDA 65 kcal
17 Mixed Vegetables (Chinese Style) vegetables USDA 105 kcal
18 Watercress Soup With Pork soups Estimated 110 kcal
19 Snails Cantonese Style today's specials USDA 133 kcal
20 Seafood In A Basket today's specials USDA 143 kcal
21 Crabs Cantonese Style today's specials USDA 144 kcal
22 Bean Curd (Fried Or With Oyster Sauce) vegetables USDA 150 kcal
23 Moo Siu Pork (4 Pancakes) today's specials USDA 153 kcal
24 Pork Chop Peking Style today's specials USDA 190 kcal
25 Pan Fried Flounder seafood USDA 217 kcal
26 Pan Fried Flounder today's specials USDA 217 kcal
27 Bean Curd Soup With Vegetable & Pork soups Estimated 220 kcal
28 Beef Noodle Soup soups Estimated 220 kcal
29 Chinese Vegetable Soup With Pork soups Estimated 220 kcal
30 Egg Drop Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken (Boneless). With Black Bean Sauce

chicken 430 kcal

Chicken Cantonese Style Chow Min

lo min & chow fun 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

lo min & chow fun 430 kcal

Chicken Chow Mie Fun

lo min & chow fun 430 kcal

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L

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Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hop Kee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hop Kee items have calorie data?
Hop Kee currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hop Kee?
The lightest item currently tracked is Chinese Broccoli (Whole Steam) With Oyster Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hop Kee calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hop Kee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.