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Nutrition Breakdown

Hop Hing Calories — Lowest to Highest

Browse calorie values for Hop Hing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

171 / 171 items resolved USDA database: 26 Estimated: 145

Lowest Calorie Items at Hop Hing

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion combination platters Estimated 10 kcal
4 Steamed Vegetable vegetable Estimated 10 kcal
5 Hunan Delicacy chef's cantonese, szechuan and hunan specialties USDA 20 kcal
6 Jumbo Shrimp Steak Kew chef's cantonese, szechuan and hunan specialties USDA 32 kcal
7 Seafood Combination chef's cantonese, szechuan and hunan specialties USDA 48 kcal
8 Orange Beef chef's cantonese, szechuan and hunan specialties USDA 50 kcal
9 Happy Family chef's cantonese, szechuan and hunan specialties USDA 78 kcal
10 Triple Crown chef's cantonese, szechuan and hunan specialties USDA 78 kcal
11 Crispy sesame Beef chef's cantonese, szechuan and hunan specialties USDA 86 kcal
12 Tai Chen Chicken chef's cantonese, szechuan and hunan specialties USDA 95 kcal
13 Sizzling Scallops and Beef chef's cantonese, szechuan and hunan specialties USDA 106 kcal
14 Crispy Sesame Chicken chef's cantonese, szechuan and hunan specialties USDA 118 kcal
15 Shrimp with Broccoli combination platters USDA 124 kcal
16 Kung Bo Gai Ding combination platters USDA 129 kcal
17 Sauteed Shrimp and Scallops chef's cantonese, szechuan and hunan specialties USDA 130 kcal
18 Shrimp, Beef, Chicken in Garlic Sauce chef's cantonese, szechuan and hunan specialties USDA 133 kcal
19 Tung ting Shrimp chef's cantonese, szechuan and hunan specialties USDA 133 kcal
20 Chicken with Garlic Sauce combination platters USDA 137 kcal
21 Four Season chef's cantonese, szechuan and hunan specialties USDA 139 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Subgum Wonton chef's cantonese, szechuan and hunan specialties USDA 172 kcal
24 General Tso's Chicken combination platters USDA 190 kcal
25 Bean Curd with Veg. Soup soups Estimated 220 kcal
26 Egg Drop Soup soups Estimated 220 kcal
27 Hot and Sour Soup soups Estimated 220 kcal
28 House Special Soup soups Estimated 220 kcal
29 Wonton Egg Drop Soup soups Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shredded Pork in Garlic Sauce

combination platters 683 kcal

Double Delight with Cashew Nuts

chef's cantonese, szechuan and hunan specialties 574 kcal

Finest Home Made Crispy Noodles

side order 520 kcal

Mandarin Sesame Noodles

appetizers 520 kcal

Hot and Spicy Shrimp

chef's cantonese, szechuan and hunan specialties 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hop Hing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hop Hing items have calorie data?
Hop Hing currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hop Hing?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hop Hing calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hop Hing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.