Nutrition Breakdown

Hop Hing Chinese Calories — Lowest to Highest

Browse calorie values for Hop Hing Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

228 / 228 items resolved USDA database: 20 Estimated: 208

Lowest Calorie Items at Hop Hing Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homemade Tea drinks Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion Lunch lunch specials Estimated 10 kcal
4 Steamed Broccoli with Tofu health and diet menu Estimated 10 kcal
5 Steamed Mixed Vegetables health and diet menu Estimated 10 kcal
6 Steamed Shrimp with Broccoli health and diet menu Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetables health and diet menu Estimated 10 kcal
8 Pepper Steak with Onion Combination Platter combination platters Estimated 90 kcal
9 Hot and Spicy Shrimp Lunch lunch specials USDA 112 kcal
10 Chicken Lo Mein Lunch lunch specials USDA 138 kcal
11 Roast Pork Lo Mein Lunch lunch specials USDA 138 kcal
12 Shrimp with Broccoli Lunch lunch specials USDA 166 kcal
13 Shrimp with Garlic Sauce Lunch lunch specials USDA 166 kcal
14 Shrimp with Szechuan Style Lunch lunch specials USDA 166 kcal
15 Beef in Garlic Sauce Combination Platter combination platters Estimated 170 kcal
16 Beef with Broccoli Combination Platter combination platters Estimated 170 kcal
17 Beef with Mixed Vegetable Combination Platter combination platters Estimated 170 kcal
18 Hot and Spicy Shredded Beef Combination Platter combination platters Estimated 170 kcal
19 Kung Pao Shrimp Combination Platter combination platters Estimated 170 kcal
20 Moo Goo Gai Pan Combination Platter combination platters Estimated 170 kcal
21 Pu Pu Platter appetizers Estimated 170 kcal
22 Roast Pork Egg Foo Young Combination Platter combination platters Estimated 170 kcal
23 Roast Pork Lo Mein Combination Platter combination platters Estimated 170 kcal
24 Roast Pork with Mixed Vegetables Combination Platter combination platters Estimated 170 kcal
25 Shredded Pork in Garlic Sauce Combination Platter combination platters Estimated 170 kcal
26 Shrimp with Broccoli Combination Platter combination platters Estimated 170 kcal
27 Shrimp with Garlic Sauce Combination Platter combination platters Estimated 170 kcal
28 Shrimp with Lobster Sauce Combination Platter combination platters Estimated 170 kcal
29 Shrimp with Mixed Vegetable Combination Platter combination platters Estimated 170 kcal
30 Spare Ribs Combination Platter combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Fried Chicken Nuggets

house specialties 440 kcal

Chicken

chow mein or chop suey 430 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Chop Suey Lunch

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hop Hing Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hop Hing Chinese items have calorie data?
Hop Hing Chinese currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hop Hing Chinese?
The lightest item currently tracked is Homemade Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hop Hing Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hop Hing Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.