Nutrition Breakdown
Hoover's Cooking Calories — Lowest to Highest
Browse calorie values for Hoover's Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Hoover's Cooking
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea Or Coffee | beverage house | USDA | 1 kcal |
| 2 | Soft Drinks | beverage house | USDA | 2 kcal |
| 3 | 2 Veggie Plate | hoovers juniors | USDA | 41 kcal |
| 4 | 3 Veggie Plate | hoovers juniors | USDA | 41 kcal |
| 5 | Veggie Plate | fire station | USDA | 41 kcal |
| 6 | St. Arnolds Root Beer | beverage house | USDA | 42 kcal |
| 7 | Single Serving | fire station | USDA | 88 kcal |
| 8 | Veggie Plate | fire station | USDA | 144 kcal |
| 9 | Ham Steak With Jezebel Sauce | southern pride | USDA | 145 kcal |
| 10 | House Mates | fire station | USDA | 153 kcal |
| 11 | Southern Fried Pork Chops | southern pride | USDA | 167 kcal |
| 12 | Spinach Salad | our green house | Estimated | 180 kcal |
| 13 | Spinach Salad | our green house | Estimated | 180 kcal |
| 14 | Spinach Salad | our green house | Estimated | 180 kcal |
| 15 | Fried Chicken Strips | hoovers juniors | USDA | 201 kcal |
| 16 | Meat Loaf | hoovers juniors | USDA | 202 kcal |
| 17 | Meat Loaf | southern pride | USDA | 202 kcal |
| 18 | Chicken Fried Steak | southern pride | Estimated | 220 kcal |
| 19 | Ham & Cheese Sandwich | hoovers juniors | USDA | 221 kcal |
| 20 | Fried Catfish | hoovers juniors | USDA | 255 kcal |
| 21 | Jr. Gourmet Hamburger | hoovers juniors | USDA | 256 kcal |
| 22 | The Elgin Sausage Wrap | hoovers juniors | USDA | 281 kcal |
| 23 | Greek Salad With Rosemary Chicken | our green house | Estimated | 305 kcal |
| 24 | Grilled Cheese | hoovers juniors | USDA | 343 kcal |
| 25 | Chipotle Chicken Salad Sandwich | house warmers | Estimated | 360 kcal |
| 26 | Sweet House | sweet house | USDA | 360 kcal |
| 27 | Arnold Paler | beverage house | Estimated | 390 kcal |
| 28 | Aus-Tex Wings | house warmers | Estimated | 390 kcal |
| 29 | Bella Muffulleta | house warmers | Estimated | 390 kcal |
| 30 | Cajun Ham Po Boy | house warmers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rain Water
Back Yard Burger
Red, White, & Bleu Burger
The Sandwich Hut
1/2 BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hoover's Cooking Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hoover's Cooking items have calorie data?
What is the lowest-calorie item at Hoover's Cooking?
Are Hoover's Cooking calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.