Nutrition Breakdown

Hoopers Calories — Lowest to Highest

Browse calorie values for Hoopers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 44 Estimated: 46

Lowest Calorie Items at Hoopers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 24 kcal
2 Hoopers Capone pasta and entrees USDA 41 kcal
3 Veggie Wrap sandwiches, wraps and burgers USDA 41 kcal
4 Calabash Shrimp Salad salads USDA 65 kcal
5 Shrimp Wrap or Po Boy sandwiches, wraps and burgers USDA 65 kcal
6 Fried Shrimp Platter pasta and entrees USDA 97 kcal
7 Chief Salad salads USDA 115 kcal
8 Southwestern Shrimp pasta and entrees USDA 116 kcal
9 Chicken Broccoli Alfredo pasta and entrees USDA 120 kcal
10 Buffalo Chicken Wrap sandwiches, wraps and burgers USDA 123 kcal
11 BBQ Pork Sandwich sandwiches, wraps and burgers USDA 131 kcal
12 Chicken Parmesan Sub sandwiches, wraps and burgers USDA 138 kcal
13 Philly Cheese sandwiches, wraps and burgers USDA 139 kcal
14 Chicken Ravioli pasta and entrees USDA 145 kcal
15 Chicken Parmesan Pasta pasta and entrees USDA 150 kcal
16 Chicken Ceasar Wrap sandwiches, wraps and burgers USDA 151 kcal
17 Chicken Tortellini pasta and entrees USDA 153 kcal
18 Grilled Lemon Pepper Chicken pasta and entrees USDA 153 kcal
19 Roast Beef Wrap sandwiches, wraps and burgers USDA 155 kcal
20 Chicken Cordon Bleu sandwiches, wraps and burgers USDA 170 kcal
21 Sampler Platter appetizers Estimated 170 kcal
22 Taco Salad salads USDA 171 kcal
23 BBQ Pork Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Hoopers Salad salads Estimated 180 kcal
26 House Salad side items Estimated 180 kcal
27 Potato Salad side items Estimated 180 kcal
28 Grouper Sandwich sandwiches, wraps and burgers USDA 182 kcal
29 Toasted Sub sandwiches, wraps and burgers USDA 191 kcal
30 Pasta kids menu USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Burger

sandwiches, wraps and burgers 620 kcal

Sirloin Burger

sandwiches, wraps and burgers 620 kcal

Chicken Bacon

sandwiches, wraps and burgers 494 kcal

Basket Of Fries

appetizers 420 kcal

Chili Cheese Fries

appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoopers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoopers items have calorie data?
Hoopers currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoopers?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoopers calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoopers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.