Nutrition Breakdown
Hooked on 12th Calories — Lowest to Highest
Browse calorie values for Hooked on 12th menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hooked on 12th
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Double Espresso | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Steak Frites | entrees | Estimated | 10 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Prince Edward Island Mussels | a la carte | USDA | 35 kcal |
| 8 | Latte | beverages | USDA | 43 kcal |
| 9 | Large Juice | beverages | USDA | 55 kcal |
| 10 | Spicy Shakshuka | a la carte | USDA | 71 kcal |
| 11 | Hooked Salad | salads | USDA | 128 kcal |
| 12 | French Toast with Fresh Fruit | main menu | Estimated | 140 kcal |
| 13 | Fruit Plate | sides | Estimated | 140 kcal |
| 14 | Beet Terrine | salads | USDA | 164 kcal |
| 15 | Sunday Eggs | a la carte | USDA | 172 kcal |
| 16 | Beet Terrine Salad | soup & salad | Estimated | 180 kcal |
| 17 | Hooked Salad | soup & salad | Estimated | 180 kcal |
| 18 | Kale & Apple Salad | soup & salad | Estimated | 180 kcal |
| 19 | Petite Salad | sides | Estimated | 180 kcal |
| 20 | Kale & Apple | salads | USDA | 186 kcal |
| 21 | Omelette | main menu | Estimated | 195 kcal |
| 22 | The Burger | a la carte | USDA | 205 kcal |
| 23 | Avocado Toast | a la carte | USDA | 213 kcal |
| 24 | Grilled Chicken BLT | a la carte | USDA | 220 kcal |
| 25 | Soup of the Day | soup & salad | Estimated | 220 kcal |
| 26 | Eggs Benedict | main menu | USDA | 222 kcal |
| 27 | Belgium Style Waffle | a la carte | USDA | 265 kcal |
| 28 | Belgium Style Waffle with Seasonal Fruit | a la carte | USDA | 307 kcal |
| 29 | Eggs Any Style | main menu | USDA | 325 kcal |
| 30 | Small Juice | beverages | USDA | 336 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hooked Burger
Salmon Burger
Cappuccino
Brown Sugar Glazed Chicken Breast
Chicken Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hooked on 12th Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hooked on 12th items have calorie data?
What is the lowest-calorie item at Hooked on 12th?
Are Hooked on 12th calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.