Nutrition Breakdown

Hood Hang Calories — Lowest to Highest

Browse calorie values for Hood Hang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

252 / 252 items resolved USDA database: 0 Estimated: 252

Lowest Calorie Items at Hood Hang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 100. Pepper Steak beef Estimated 10 kcal
2 4. Fried Or Steamed Dumpling (8) appetizers Estimated 10 kcal
3 5. Fried Or Steamed Vegetable Dumpling (8) appetizers Estimated 10 kcal
4 C4. Pepper Steak combination plates Estimated 10 kcal
5 Homemade Iced Tea moo shu Estimated 135 kcal
6 21. Pu Pu Platter appetizers Estimated 170 kcal
7 Can Soda moo shu Estimated 180 kcal
8 23. Wonton Soup soup Estimated 220 kcal
9 24. Egg Drop Soup soup Estimated 220 kcal
10 25. Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
11 28. Bean Curd Vegetable Soup soup Estimated 220 kcal
12 29. Hot And Sour Soup* soup Estimated 220 kcal
13 31. House Special Soup soup Estimated 220 kcal
14 32. Seafood Soup soup Estimated 220 kcal
15 33. Egg Drop & Tomato Soup soup Estimated 220 kcal
16 Juice Soda moo shu Estimated 220 kcal
17 2. Vegetable Fried Ice catering menu Estimated 260 kcal
18 1. Pork Fried Rice catering menu Estimated 320 kcal
19 35. Plain Fried Rice fried rice Estimated 320 kcal
20 36. Vegetable Fried Rice fried rice Estimated 320 kcal
21 38. Beef Or Shrimp Fried Rice fried rice Estimated 320 kcal
22 39. House Special Or Young Chow Fried Rice fried rice Estimated 320 kcal
23 40. Lobster Fried Rice fried rice Estimated 320 kcal
24 41. Crab Meat Fried Rice fried rice Estimated 320 kcal
25 Brown Rice moo shu Estimated 320 kcal
26 White Rice moo shu Estimated 320 kcal
27 26. Chicken Rice Soup soup Estimated 323 kcal
28 27. Chicken Noodle Soup soup Estimated 325 kcal
29 37. Chicken Or Roast Pork Fried Rice fried rice Estimated 357 kcal
30 1. Bean Curd special diet menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Cold Sesame Noodles*

appetizers 520 kcal

H5. Scallops And Shrimp In Hunan Style*

chef's special deluxe 488 kcal

17. Fish Sandwiches

appetizers 470 kcal

20. Pork Chop Sandwiches

appetizers 470 kcal

18. Chicken Sandwiches

appetizers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hood Hang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hood Hang items have calorie data?
Hood Hang currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hood Hang?
The lightest item currently tracked is 100. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hood Hang calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hood Hang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.