Nutrition Breakdown

Hoo King Calories — Lowest to Highest

Browse calorie values for Hoo King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

336 / 336 items resolved USDA database: 20 Estimated: 316

Lowest Calorie Items at Hoo King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumplings ( Steamed Or Fried) (6) appetizers Estimated 10 kcal
2 Golden Coin Steak Go Ba specialties of the house Estimated 10 kcal
3 Green Tea ice Estimated 10 kcal
4 House Special Prime Sirloin Steak entree Estimated 10 kcal
5 Pepper Steak With Onion special combination Estimated 10 kcal
6 Pepper Steak With Onions beef Estimated 10 kcal
7 Seabass Steamed specialties of the house Estimated 10 kcal
8 Sizzling Steak Kow Go Ba specialties of the house Estimated 10 kcal
9 Steamed Lobster In Ginger & Garlic Sc specialties of the house Estimated 10 kcal
10 Steamed Mixed Seafood Combo entree Estimated 10 kcal
11 Steamed Small Pork Bun Dumpling (8) appetizers Estimated 10 kcal
12 Angel Roll house special roll USDA 116 kcal
13 Rainbow Roll house special roll USDA 117 kcal
14 Fire Breathing Dragon Roll house special roll USDA 126 kcal
15 Magical Roll house special roll USDA 126 kcal
16 Dragon Roll house special roll USDA 131 kcal
17 Fashion Roll house special roll USDA 131 kcal
18 Diamond Roll house special roll USDA 132 kcal
19 Manhattan Roll house special roll USDA 139 kcal
20 Sunny Roll house special roll USDA 139 kcal
21 Wasabi Roll house special roll USDA 145 kcal
22 Mets Roll house special roll USDA 146 kcal
23 Can Soda mai fun Estimated 180 kcal
24 Green Salad salads Estimated 180 kcal
25 Kani Salad salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Super Dragon Roll house special roll USDA 180 kcal
28 Brooklyn Roll house special roll USDA 186 kcal
29 Pink Paris Roll house special roll USDA 186 kcal
30 Long Beach Roll house special roll USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

mai fun 520 kcal

Prawn With Garlic Sauce

hunan & szechuan specialties 488 kcal

Yankee Roll

house special roll 433 kcal

Almond Chicken Ding

poultry 430 kcal

Asparagus W. Chicken & Prawn

specialties of the house 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoo King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoo King items have calorie data?
Hoo King currently has calorie values for 336 of 336 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoo King?
The lightest item currently tracked is Dumplings ( Steamed Or Fried) (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoo King calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 316 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoo King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.