Nutrition Breakdown

Hong's Garden Restaurant Calories — Lowest to Highest

Browse calorie values for Hong's Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Hong's Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Chopped Pork with Sausage steamed meat dishes Estimated 10 kcal
2 Walnut Prawns Salad chef's suggestions USDA 73 kcal
3 Mongolian Beef chef's suggestions USDA 100 kcal
4 Steamed Spareribs with Fuyu steamed meat dishes USDA 116 kcal
5 Chef's Twin Delights chef's suggestions USDA 123 kcal
6 Steamed Pork With Hamyu (Salted Fish) steamed meat dishes USDA 123 kcal
7 Mandarin Fried Chicken chef's suggestions USDA 125 kcal
8 Happy Family Delights chef's suggestions USDA 136 kcal
9 Steamed Chicken with Mushrooms steamed meat dishes USDA 136 kcal
10 Kung Pao Jumbo Prawns chef's suggestions USDA 188 kcal
11 Crispy Beef - Mandarin Style chef's suggestions USDA 189 kcal
12 Lemon Chicken chef's suggestions USDA 202 kcal
13 Steamed Rice Per Bowl rice dishes Estimated 217 kcal
14 Egg Flower Soup (Pork) soup Estimated 220 kcal
15 Fish-Maw with Crab Meat Soup soup Estimated 220 kcal
16 Hot & Sour Soup soup Estimated 220 kcal
17 Minced Beef Parsley Egg Soup soup Estimated 220 kcal
18 Mustard Green Soup (Pork) soup Estimated 220 kcal
19 Seafood Tofu Soup soup Estimated 220 kcal
20 Seaweed Soup (Pork) soup Estimated 220 kcal
21 Tofu with Pork Soup soup Estimated 220 kcal
22 Steamed Chopped Pork Salted Eggs steamed meat dishes USDA 226 kcal
23 Diced Winter Melon Soup soup Estimated 240 kcal
24 General Tao's Chicken chef's suggestions USDA 240 kcal
25 Hot Pepper Chicken chef's suggestions USDA 254 kcal
26 Sesame Chicken chef's suggestions USDA 293 kcal
27 Beef Fried Rice rice dishes Estimated 320 kcal
28 Chinese Sausage Fried Rice rice dishes Estimated 320 kcal
29 Crabmeat Fried Rice rice dishes Estimated 320 kcal
30 Pork Fried Rice rice dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Spareribs with Garlic Sauce

steamed meat dishes 683 kcal

Won Ton Noodles

won ton soup 520 kcal

Steamed Jar Choy with Sliced Pork

steamed meat dishes 504 kcal

Chicken Almond Subgum Chow Mein

chow mein 430 kcal

Chicken Chinese Mushroom Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong's Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong's Garden Restaurant items have calorie data?
Hong's Garden Restaurant currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong's Garden Restaurant?
The lightest item currently tracked is Steamed Chopped Pork with Sausage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong's Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong's Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.