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Nutrition Breakdown

HONGAS Calories — Lowest to Highest

Browse calorie values for HONGAS menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at HONGAS

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bentley specialty rolls USDA 20 kcal
2 Bok Choy, Shoyu, Sesame sides USDA 20 kcal
3 Pan Roasted Potatoes sides USDA 27 kcal
4 Nonori specialty rolls USDA 28 kcal
5 Dynamo specialty rolls USDA 64 kcal
6 Rice Noodle with Butter kids menu USDA 107 kcal
7 Cappuccino Creme Brule dessert USDA 113 kcal
8 Miso Glazed Grilled Eggplant & Zucchini sides USDA 117 kcal
9 Kids Teriyaki Salmon kids menu USDA 126 kcal
10 Teriyaki Chicken Skewers kids menu USDA 126 kcal
11 Sake Braised Asparagus sides USDA 134 kcal
12 Lotus specialty rolls USDA 154 kcal
13 Ame specialty rolls USDA 163 kcal
14 Mixed Greens Salad soup and salad Estimated 180 kcal
15 Spinach Salad soup and salad Estimated 180 kcal
16 Sunomono & Seaweed Salad soup and salad Estimated 180 kcal
17 Kumo specialty rolls USDA 183 kcal
18 Apple Ringo dessert USDA 207 kcal
19 Butternut Squash Soup soup and salad Estimated 220 kcal
20 Miso Soup soup and salad Estimated 220 kcal
21 Breaded Chicken Fingers & Fries kids menu USDA 234 kcal
22 Cahr Siu Surf or Turf specialty rolls USDA 290 kcal
23 Crispy Rice small bites Estimated 320 kcal
24 Sorbet Trio dessert USDA 360 kcal
25 12 oz. Heluka Pork Rib Chop american steak house style Estimated 390 kcal
26 12 oz. Ribeye Center Eye Cut american steak house style Estimated 390 kcal
27 14 oz. Cab New York Strip american steak house style Estimated 390 kcal
28 8 oz. Angus Sirloin american steak house style Estimated 390 kcal
29 8 oz. Snake River Farm Wagyu Flat Iron american steak house style Estimated 390 kcal
30 Avocado Sesame rolls - hosomaki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Burger

entrees 620 kcal

Edamame - Sea Salt

sides 433 kcal

Tempura Cheesecake

dessert 394 kcal

12 oz. Heluka Pork Rib Chop

american steak house style 390 kcal

12 oz. Ribeye Center Eye Cut

american steak house style 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HONGAS Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HONGAS items have calorie data?
HONGAS currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HONGAS?
The lightest item currently tracked is Bentley at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are HONGAS calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HONGAS full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.