Nutrition Breakdown
Hong Wo Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Hong Wo Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
389 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Hong Wo Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 123. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | 9. Fried Or Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 3 | C34. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | H1. Steamed Broccoli Or Mixed Veg | special diet meal | Estimated | 10 kcal |
| 5 | Home Made Ice Tea | side order | Estimated | 135 kcal |
| 6 | 20. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 7 | 2 Liter Soda | side order | Estimated | 180 kcal |
| 8 | Can Soda | side order | Estimated | 180 kcal |
| 9 | 21. Wonton Soup | soup | Estimated | 220 kcal |
| 10 | 22. Egg Drop Soup | soup | Estimated | 220 kcal |
| 11 | 23. Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 12 | 25. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 13 | 26. Vegetable & Bean Curd Soup | soup | Estimated | 220 kcal |
| 14 | 27. House Special Soup | soup | Estimated | 220 kcal |
| 15 | 28. Seafood Soup | soup | Estimated | 220 kcal |
| 16 | Fortune Cookies | side order | Estimated | 240 kcal |
| 17 | 16. Chinese Donut | appetizers | Estimated | 320 kcal |
| 18 | 34. Young Chow Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Brown Rice | side order | Estimated | 320 kcal |
| 20 | White Rice | side order | Estimated | 320 kcal |
| 21 | 24. Chicken Rice Or Noodle Soup | soup | Estimated | 323 kcal |
| 22 | 29. Chicken Corn Soup | soup | Estimated | 325 kcal |
| 23 | 1. Egg Roll | appetizers | Estimated | 390 kcal |
| 24 | 100. Roast Pork | pork | Estimated | 390 kcal |
| 25 | 101. Roast Pork | pork | Estimated | 390 kcal |
| 26 | 102. Roast Pork | pork | Estimated | 390 kcal |
| 27 | 103. Roast Pork | pork | Estimated | 390 kcal |
| 28 | 104. Hunan Pork | pork | Estimated | 390 kcal |
| 29 | 105. Szechuan Pork | pork | Estimated | 390 kcal |
| 30 | 106. Pork In Black Bean Sauce | pork | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
F. Chicken Nuggets (10)
F. Chicken Nuggets (10)
F. Chicken Nuggets (10)
F. Chicken Nuggets (10)
F. Chicken Nuggets (10)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hong Wo Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hong Wo Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Hong Wo Chinese Restaurant?
Are Hong Wo Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.