Nutrition Breakdown

Hong Kong's Cafe Calories — Lowest to Highest

Browse calorie values for Hong Kong's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

220 kcal

Highest Item

430 kcal

30 / 30 items resolved USDA database: 0 Estimated: 30

Lowest Calorie Items at Hong Kong's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Special Tan Tan Noodle in Soup special Estimated 220 kcal
2 Steam Chicken with Rice special Estimated 270 kcal
3 B.B.Q. Choice Two with Rice special Estimated 320 kcal
4 B.B.Q. Duck with Rice or Noodle special Estimated 320 kcal
5 B.B.Q. Pork with Rice or Noodle special Estimated 320 kcal
6 Baked Pork Chop with Rice special Estimated 320 kcal
7 Baked Pork Chop with Rice or Spaghetti dinner special Estimated 320 kcal
8 Cutlet Pork Chop with Rice or Spaghetti special Estimated 320 kcal
9 Cutlet Pork Chop with Rice or Spaghetti dinner special Estimated 320 kcal
10 Ham or Lunch Meat or Sausage & Two Eggs with Rice special Estimated 320 kcal
11 Macaroni or Rice Noodle or Noodle breakfast Estimated 320 kcal
12 Satay Beef with Rice or Instant Noodle special Estimated 320 kcal
13 Black Pepper Chicken with Rice or Spaghetti special Estimated 357 kcal
14 Curry Chicken with Rice special Estimated 357 kcal
15 Hai Nam Chicken with Rice special Estimated 357 kcal
16 Baked Spaghetti with Ground Meat dinner special Estimated 390 kcal
17 Baked Speghetti with Pork Meat Sauce special Estimated 390 kcal
18 Curry Fish Ball or Fish Ball special Estimated 390 kcal
19 Fish Filet or Meat with Sweet Corn Sauce dinner special Estimated 390 kcal
20 Fish Filet with Pineapple & Sweet Sour Sauce dinner special Estimated 390 kcal
21 Fish Filet with Pineapple Sweet Sour Sauce special Estimated 390 kcal
22 Fish Filet with Sweet corn Sauce special Estimated 390 kcal
23 House Special Satay Beef Bun special Estimated 390 kcal
24 Lunch Meat or Ham & Egg special Estimated 390 kcal
25 Mustard Green special Estimated 390 kcal
26 Pork Meat with Sweet Corn Sauce special Estimated 390 kcal
27 Sze Chuen Cabbage special Estimated 390 kcal
28 Two Eggs & Toast breakfast Estimated 390 kcal
29 Pork Chop & Chicken with Black Pepper dinner special Estimated 430 kcal
30 Pork Chop & Chicken with Garlic Sauce dinner special Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Chop & Chicken with Black Pepper

dinner special 430 kcal

Pork Chop & Chicken with Garlic Sauce

dinner special 430 kcal

Baked Spaghetti with Ground Meat

dinner special 390 kcal

Baked Speghetti with Pork Meat Sauce

special 390 kcal

Curry Fish Ball or Fish Ball

special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong's Cafe items have calorie data?
Hong Kong's Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong's Cafe?
The lightest item currently tracked is House Special Tan Tan Noodle in Soup at approximately 220 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong's Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.