Nutrition Breakdown

Hong Kong Calories — Lowest to Highest

Browse calorie values for Hong Kong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

225 / 225 items resolved USDA database: 30 Estimated: 195

Lowest Calorie Items at Hong Kong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fish seafood entrees Estimated 10 kcal
2 Steamed Fish In Black Bean Sauce seafood entrees Estimated 10 kcal
3 Steamed Mussels In Black Bean Sauce seafood entrees Estimated 10 kcal
4 Blue Hawaii drinks USDA 15 kcal
5 Three Delights In A Nest chef’s specialties USDA 41 kcal
6 Pina Colada drinks USDA 49 kcal
7 Planters Punch drinks USDA 52 kcal
8 Pineapple Passion drinks USDA 63 kcal
9 Seafood Special chef’s specialties USDA 78 kcal
10 Bowl For One drinks USDA 88 kcal
11 Scorpion Bowl drinks USDA 88 kcal
12 Zombie drinks USDA 89 kcal
13 Drunken Noodles chef’s specialties USDA 100 kcal
14 Long Island Iced Tea drinks USDA 107 kcal
15 Pineapple Fried Rice chef’s specialties USDA 121 kcal
16 Pad Thai chef’s specialties USDA 128 kcal
17 Tofu Pad Thai chef’s specialties USDA 128 kcal
18 Mai Tai drinks USDA 149 kcal
19 Beef & Scallops chef’s specialties USDA 160 kcal
20 Fresh Jumbo Garlic Shrimp chef’s specialties USDA 166 kcal
21 Calamari chef’s specialties USDA 168 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Pu Pu Platter appetizers Estimated 170 kcal
24 Sesame Chicken Or Orange Chicken chef’s specialties USDA 198 kcal
25 E. Steamed Vegetables Over Boiled Rice luncheon specials Estimated 217 kcal
26 Bean Curd Vegetable Soup soup Estimated 220 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot And Sour Soup soup Estimated 220 kcal
29 Peking Duck chef’s specialties USDA 220 kcal
30 Roasted Duck Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dun Dun Noodles

noodles 520 kcal

Garlic Noodles

noodles 520 kcal

Peking Special Sauce Noodles

noodles 520 kcal

Crispy Rose Shrimp

chef’s specialties 488 kcal

Fisherman’s Fury

chef’s specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong items have calorie data?
Hong Kong currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.