Nutrition Breakdown

Hong Kong Wok Calories — Lowest to Highest

Browse calorie values for Hong Kong Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

148 / 148 items resolved Official: 20 Estimated: 128

Lowest Calorie Items at Hong Kong Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 21. Green Pepper Steak dinner combination platters Estimated 10 kcal
2 Dumplings (6) Steamed Or Pan Fried appetizers Estimated 10 kcal
3 Green Pepper Steak beef Estimated 10 kcal
4 15. Vegetables Delight lunch special Official 32 kcal
5 12. Chicken Or Roast Pork Chow Mein lunch special Official 60 kcal
6 16. Roast Pork lunch special Official 105 kcal
7 4. Szechuan Shrimp Or Beef* lunch special Official 105 kcal
8 19. Shrimp For Beef Chow lunch special Official 117 kcal
9 3. Mongolian Beef* lunch special Official 121 kcal
10 11. Kung Po Chicken* lunch special Official 129 kcal
11 7. Chicken Or Pork* lunch special Official 136 kcal
12 17. Chicken Or Roast Pork Lo Mein lunch special Official 138 kcal
13 25. Chicken Or Pork Chow Fun dinner combination platters Official 143 kcal
14 13. Chicken Or Roast Pork lunch special Official 149 kcal
15 2. Shrimp Or Scallops lunch special Official 151 kcal
16 Pu Pu Platter appetizers Estimated 170 kcal
17 5. Szechuan Chicken Or Pork* lunch special Official 242 kcal
18 14. Chicken Wings lunch special Official 247 kcal
19 9. B.B.Q Spareribs (3) lunch special Official 248 kcal
20 18. Sweet & Sour Chicken Or Pork lunch special Official 260 kcal
21 8. B.B.Q Spareribs (2) lunch special Official 260 kcal
22 6. Shrimp Or Beef* lunch special Official 281 kcal
23 1. General Tso's Or Sesame Chicken* lunch special Official 295 kcal
24 Plain Fried Rice fried rice Estimated 320 kcal
25 Singapore Rice Noodle cantonese delight Estimated 320 kcal
26 Singapore Rice Noodle cantonese delight Estimated 320 kcal
27 Thai Fried Rice fried rice Estimated 320 kcal
28 Chicken Noodle Or Rice soup Estimated 357 kcal
29 15. Vegetable Delight dinner combination platters Estimated 390 kcal
30 16. Roast Pork dinner combination platters Estimated 390 kcal
Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Cashew Chicken

lunch special 609 kcal

1. General Tso's Or Sesame Chicken

dinner combination platters 430 kcal

10. Cashew Chicken

dinner combination platters 430 kcal

11. Kung Po Chicken

dinner combination platters 430 kcal

12. Chicken Or Roast Pork Chow Mein

dinner combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Wok items have calorie data?
Hong Kong Wok currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Wok?
The lightest item currently tracked is 21. Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 128 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.