Nutrition Breakdown

Hong Kong Treasures Calories — Lowest to Highest

Browse calorie values for Hong Kong Treasures menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

238 / 238 items resolved USDA database: 20 Estimated: 218

Lowest Calorie Items at Hong Kong Treasures

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Treasures Platter sushi bar entrees USDA 35 kcal
3 Sashimi Regular sushi bar entrees USDA 75 kcal
4 Steamed Jumbo Shrimp And Chicken the light side USDA 78 kcal
5 Sushi & Sashimi Combo sushi bar entrees USDA 83 kcal
6 Steamed Jumbo Shrimp the light side USDA 90 kcal
7 Sushi Regular sushi bar entrees USDA 94 kcal
8 Steamed Vegetarian Delight the light side USDA 119 kcal
9 Temaki sushi bar entrees USDA 138 kcal
10 Sushi Deluxe sushi bar entrees USDA 139 kcal
11 Garden Vegetarian Combo sushi bar entrees USDA 143 kcal
12 Maki Combo A sushi bar entrees USDA 150 kcal
13 Maki Combo B sushi bar entrees USDA 150 kcal
14 Steamed Sliced Chicken the light side USDA 164 kcal
15 Pu Pu Platter appetizers Estimated 170 kcal
16 Avocado Salad sushi appetizers Estimated 180 kcal
17 Love Boat sushi bar entrees USDA 180 kcal
18 Seaweed Salad sushi appetizers Estimated 180 kcal
19 Bean Curd Seafood Soup soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 Hot & Sour With Wonton Soup soup Estimated 220 kcal
23 Miso Soup soup Estimated 220 kcal
24 Miso Soup sushi appetizers Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Egg Roll (2) appetizers USDA 270 kcal
28 BBQ Spareribs (4) appetizers USDA 277 kcal
29 Boneless Spareribs appetizers USDA 277 kcal
30 Chicken Wings appetizers USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles

appetizers 520 kcal

Diamond Noodles

noodles 520 kcal

Love Bird Noodles

noodles 520 kcal

Shanghai Noodles

noodles 520 kcal

Szechuan Spicy Noodles With Pork

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Treasures Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Treasures items have calorie data?
Hong Kong Treasures currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Treasures?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Treasures calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Treasures full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.