Nutrition Breakdown

Hong Kong Station Calories — Lowest to Highest

Browse calorie values for Hong Kong Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

1 kcal

Highest Item

580 kcal

50 / 50 items resolved USDA database: 49 Estimated: 1

Lowest Calorie Items at Hong Kong Station

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Honey Herbal Tea drinks USDA 21 kcal
3 Green Tea drinks USDA 25 kcal
4 Lemon Ribena drinks USDA 29 kcal
5 Salty Lemon 7up drinks USDA 29 kcal
6 Fish Nuggets Soup specials USDA 30 kcal
7 Lemon Tea drinks USDA 32 kcal
8 Lemon Water drinks USDA 35 kcal
9 Lemon Soda drinks USDA 42 kcal
10 Almond Drink drinks USDA 50 kcal
11 Seasonings create your own noodles USDA 50 kcal
12 Yuen-Yeung drinks USDA 51 kcal
13 Fish And Peanut Congee specials USDA 58 kcal
14 Soda drinks USDA 83 kcal
15 Choose Toppings create your own noodles USDA 93 kcal
16 Chicken Mushroom Soup specials USDA 100 kcal
17 Chicken Mushroom Soup With Fish Nuggets specials USDA 100 kcal
18 Stir-Fried Soy Noodle specials USDA 102 kcal
19 Stir-Fried Rice Roll specials USDA 112 kcal
20 Crispy Fish Skin With Soup specials USDA 113 kcal
21 Vegetarian noodle combos $7.95 USDA 119 kcal
22 Signature noodle combos $7.95 USDA 125 kcal
23 Beef noodle combos $7.95 USDA 129 kcal
24 Saucy Mushroom Rice specials USDA 135 kcal
25 Satay Beef Rice specials USDA 137 kcal
26 Spicy And Sour Noodles specials USDA 137 kcal
27 Pork And Cabbage Noodles specials USDA 143 kcal
28 Seafood noodle combos $7.95 USDA 143 kcal
29 Sticky Rice specials USDA 150 kcal
30 Steamed Rice Roll specials USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed

noodle combos $7.95 580 kcal

Shake

drinks 498 kcal

Bubble Tea

drinks 420 kcal

Hong Kong Boxed Drinks

drinks 400 kcal

Choose Toppings

create your own noodles 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Station items have calorie data?
Hong Kong Station currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Station?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Station calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.