Nutrition Breakdown

Hong Kong Star - Wing & Rice Calories — Lowest to Highest

Browse calorie values for Hong Kong Star - Wing & Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

314 / 314 items resolved USDA database: 9 Estimated: 305

Lowest Calorie Items at Hong Kong Star - Wing & Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A17. Steamed Dumpling appetizers Estimated 10 kcal
2 A18. Steamed Shrimp Dumpling appetizers Estimated 10 kcal
3 B7. Pepper Steak beef Estimated 10 kcal
4 L21. Pepper Steak with Onion Dinner Combo combination special Estimated 10 kcal
5 L21. Pepper Steak with Onion Lunch Combo lunch combination special Estimated 10 kcal
6 SD1. Steamed Broccoli health menu Estimated 10 kcal
7 SD2. Steamed Mixed Vegetable health menu Estimated 10 kcal
8 SD4. Steamed Shrimp with Mixed Vegetable health menu Estimated 10 kcal
9 SD5. Steamed Tofu Mixed Vegetable health menu Estimated 10 kcal
10 Sweet Tea beverages Estimated 10 kcal
11 Unsweet Tea beverages Estimated 10 kcal
12 L40. Honey Chicken Lunch Combo lunch combination special USDA 37 kcal
13 L41. Vegetable, Chicken, Pork and Ham Fried Rice Lunch Combo lunch combination special USDA 112 kcal
14 A20. Pu Pu Platter appetizers Estimated 170 kcal
15 Fish Salad salad Estimated 180 kcal
16 Vegetable Salad salad Estimated 180 kcal
17 Ice Cream dessert USDA 200 kcal
18 Chinese Donuts dessert USDA 207 kcal
19 SD3. Steamed Chicken with Mixed Vegetable health menu Estimated 220 kcal
20 SO1. Wonton Soup soup Estimated 220 kcal
21 SO12. Seafood Hot Sour Soup soup Estimated 220 kcal
22 SO2. Egg Drop Soup soup Estimated 220 kcal
23 SO3. Hot & Sour Soup soup Estimated 220 kcal
24 SO4. Wonton Egg Drop Mix Soup soup Estimated 220 kcal
25 SO5. Vegetable Soup soup Estimated 220 kcal
26 SO8. Seafood Vegetable Soup soup Estimated 220 kcal
27 SO9. House Special Wonton Soup soup Estimated 220 kcal
28 P1. Twice Cooked Roast Pork pork Estimated 260 kcal
29 L36. Teriyaki Beef Lunch Combo lunch combination special USDA 272 kcal
30 L39. Beef with Mushrooms Lunch Combo lunch combination special USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 305

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

dessert 514 kcal

10 Wings and 3 Chicken Tenders Combo

chicken wing combo 430 kcal

A1. Chicken Wings

wings special 430 kcal

A16. Chicken Wings

appetizers 430 kcal

A9. Chicken on Stick

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Star - Wing & Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Star - Wing & Rice items have calorie data?
Hong Kong Star - Wing & Rice currently has calorie values for 314 of 314 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Star - Wing & Rice?
The lightest item currently tracked is A17. Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Star - Wing & Rice calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 305 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Star - Wing & Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.