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Nutrition Breakdown

Hong Kong Star Buffet Calories — Lowest to Highest

Browse calorie values for Hong Kong Star Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at Hong Kong Star Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Steamed Dumplings (8) appetizers Estimated 10 kcal
3 Steamed Mixed Vegetable steamed special Estimated 10 kcal
4 Steamed Scallop W. Mixed Vegetable steamed special Estimated 10 kcal
5 Steamed Shrimp W. Mixed Vegetable steamed special Estimated 10 kcal
6 Chicken W. Broccoli special combination plates USDA 62 kcal
7 Moo Goo Gai Pan special combination plates USDA 69 kcal
8 Shrimp W. Chinese Vegetable special combination plates USDA 78 kcal
9 Chicken W. Chinese Vegetable special combination plates USDA 95 kcal
10 Beef W. Chinese Vegetable special combination plates USDA 105 kcal
11 Garlic Shrimp special combination plates USDA 123 kcal
12 Shrimp W. Broccoli special combination plates USDA 124 kcal
13 Chicken W. Garlic Sauce special combination plates USDA 137 kcal
14 Roast Pork Lo Mein special combination plates USDA 138 kcal
15 Dinner buffet take out USDA 146 kcal
16 Sweet & Sour Chicken special combination plates USDA 147 kcal
17 Sweet & Sour Chicken special combination plates USDA 147 kcal
18 Shrimp W. Lobster Sauce special combination plates USDA 151 kcal
19 Beef W. Broccoli special combination plates USDA 160 kcal
20 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
21 General Tso's Chicken special combination plates USDA 190 kcal
22 Garlic Chicken special combination plates USDA 208 kcal
23 Corn Soup soup Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 Seafood Noodle Soup soup Estimated 220 kcal
27 Spinach Tofu Soup soup Estimated 220 kcal
28 Steamed Chicken W. Mixed Vegetable steamed special Estimated 220 kcal
29 Vegetable Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Star Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Star Buffet items have calorie data?
Hong Kong Star Buffet currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Star Buffet?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Star Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Star Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.