Nutrition Breakdown

Hong Kong Restaurant Calories — Lowest to Highest

Browse calorie values for Hong Kong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

254 / 254 items resolved USDA database: 20 Estimated: 234

Lowest Calorie Items at Hong Kong Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Pepper Steak with Onion beef lunch specials Estimated 10 kcal
2 Lunch Steamed Mixed Vegetables vegetable lunch specials Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Pepper Steak with Onions Combination Plate combination plates Estimated 10 kcal
5 Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
6 Steamed Shrimp with Broccoli special diet dishes Estimated 10 kcal
7 Egg Drop Soup lunch side orders USDA 27 kcal
8 Wonton Soup lunch side orders USDA 33 kcal
9 Hot and Sour Soup lunch side orders USDA 39 kcal
10 6 Piece Crab Meat Rangoons appetizers USDA 95 kcal
11 Lunch Hot and Spicy Shrimp seafood lunch specials USDA 112 kcal
12 Lunch Shrimp with Mixed Vegetables seafood lunch specials USDA 112 kcal
13 8 Piece Steamed Dumpling appetizers USDA 113 kcal
14 Pork Egg Roll appetizers USDA 131 kcal
15 Pu Pu Platter for 2 appetizers Estimated 170 kcal
16 Shrimp Egg Roll appetizers USDA 170 kcal
17 French Fries appetizers USDA 179 kcal
18 Lunch Hunan Shrimp seafood lunch specials USDA 179 kcal
19 Lunch Shrimp with Bean Curd seafood lunch specials USDA 179 kcal
20 Lunch Shrimp with Garlic Sauce seafood lunch specials USDA 179 kcal
21 Lunch Shrimp with Lobster Sauce seafood lunch specials USDA 179 kcal
22 BBQ Spare Ribs appetizers USDA 186 kcal
23 8 Piece Fried Dumpling appetizers USDA 192 kcal
24 Pork Egg Roll lunch side orders USDA 198 kcal
25 12 Piece Fried Wontons with Sweet and Sour Sauce appetizers USDA 211 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Wonton Soup soup Estimated 220 kcal
29 Seafood with Bean Curd Soup soup Estimated 220 kcal
30 Steamed Chicken with Broccoli special diet dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Noodles

side order 520 kcal

4 Piece Chicken Teriyaki Sticks

special dishes 430 kcal

4 Piece Fried Chicken Wings

special dishes 430 kcal

Chicken

chow mein and chop suey 430 kcal

Chicken Chow Mein Combination Plate

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Restaurant items have calorie data?
Hong Kong Restaurant currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Restaurant?
The lightest item currently tracked is Lunch Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.