Nutrition Breakdown

Hong Kong Pearl Calories — Lowest to Highest

Browse calorie values for Hong Kong Pearl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

219 / 219 items resolved USDA database: 50 Estimated: 169

Lowest Calorie Items at Hong Kong Pearl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Or Fried Dumplings (6) appetizers Estimated 10 kcal
2 Soda desserts USDA 25 kcal
3 String Bean* luncheon specials USDA 50 kcal
4 Vegetarian Delight luncheon specials USDA 59 kcal
5 Chicken W. Broccoli luncheon specials USDA 62 kcal
6 Chicken W. Broccoli combination platters USDA 62 kcal
7 Chicken W. Broccoli combination platters USDA 62 kcal
8 Moo Goo Gai Pan luncheon specials USDA 69 kcal
9 Moo Goo Gai Pan combination platters USDA 69 kcal
10 Hunan Chciken Or Beef* luncheon specials USDA 105 kcal
11 Chicken Chow Mein luncheon specials USDA 106 kcal
12 Shrimp Or Beef Fried Rice luncheon specials USDA 112 kcal
13 Shrimp Chow Mein luncheon specials USDA 117 kcal
14 Shrimp Or Beef Lo Mein luncheon specials USDA 121 kcal
15 Shrimp W. Broccoli luncheon specials USDA 124 kcal
16 Shrimp W. Broccoli combination platters USDA 124 kcal
17 Kung Pao Chicken Or Shrimp* luncheon specials USDA 129 kcal
18 Kung Pao Chicken Or Shrimp* combination platters USDA 129 kcal
19 Choice Of Lo Mein luncheon specials USDA 138 kcal
20 Roast Pork Or Chicken Lo Mein combination platters USDA 138 kcal
21 Pork Or Chicken Egg Foo Young luncheon specials USDA 149 kcal
22 Shrimp W. Lobster Sauce luncheon specials USDA 151 kcal
23 Shrimp W. Lobster Sauce combination platters USDA 151 kcal
24 Beef W. Broccoli luncheon specials USDA 160 kcal
25 Beef W. Broccoli combination platters USDA 160 kcal
26 Chicken W. Mixed Vegetables luncheon specials USDA 164 kcal
27 Chicken W. Mixed Vegetables combination platters USDA 164 kcal
28 Pu Pu Platter (2) appetizers Estimated 170 kcal
29 Choice Of Fried Rice luncheon specials USDA 179 kcal
30 Shrimp Or Beef combination platters USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

appetizers 710 kcal

Broccoli*

luncheon specials 683 kcal

Chicken W. Garlic Sauce*

combination platters 683 kcal

Chicken*

luncheon specials 683 kcal

Shredded Pork*

luncheon specials 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Pearl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Pearl items have calorie data?
Hong Kong Pearl currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Pearl?
The lightest item currently tracked is Steamed Or Fried Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Pearl calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Pearl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.