Skip to content

Nutrition Breakdown

Hong Kong Palace Calories — Lowest to Highest

Browse calorie values for Hong Kong Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

166 / 166 items resolved USDA database: 40 Estimated: 126

Lowest Calorie Items at Hong Kong Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumplings appetizers Estimated 10 kcal
2 Almond Vegetable vegetable USDA 32 kcal
3 Vegetable Delight vegetable USDA 32 kcal
4 Snow Pea Tofu tofu USDA 40 kcal
5 Vegetable with Garlic Sauce vegetable USDA 46 kcal
6 Green Pepper Tofu tofu USDA 47 kcal
7 Green Pepper Vegetable vegetable USDA 47 kcal
8 Snow Pea Vegetable vegetable USDA 50 kcal
9 Fish with Garlic Sauce fish USDA 80 kcal
10 Curry Vegetable vegetable USDA 86 kcal
11 Kung Pao Tofu tofu USDA 88 kcal
12 Curry Fish fish USDA 93 kcal
13 Curry Fish fish USDA 93 kcal
14 Tofu Broccoli tofu USDA 93 kcal
15 Almond Tofu tofu USDA 94 kcal
16 Cashew Tofu tofu USDA 94 kcal
17 Curry Tofu tofu USDA 94 kcal
18 Mongolian Tofu tofu USDA 94 kcal
19 Szechuan Vegetable vegetable USDA 98 kcal
20 Hunan Fish fish USDA 105 kcal
21 Hunan Tofu tofu USDA 105 kcal
22 Hunan Vegetable vegetable USDA 105 kcal
23 Vegetable Broccoli vegetable USDA 122 kcal
24 Ma Po Tofu tofu USDA 130 kcal
25 Fish with Mushroom and Bamoo Shoot fish USDA 131 kcal
26 Szechuan Tofu tofu USDA 150 kcal
27 Fish with Mixed Vegetable fish USDA 158 kcal
28 Mongolian Vegetable vegetable USDA 162 kcal
29 Fish with Black Bean Sauce fish USDA 168 kcal
30 Tofu with Black Bean Sauce tofu USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tofu with Garlic Sauce

tofu 683 kcal

Cashew Vegetable

vegetable 609 kcal

Almond Chicken

poultry 430 kcal

Asparagus with Chicken

hong kong signature entrees 430 kcal

Cashew Chicken

poultry 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Palace items have calorie data?
Hong Kong Palace currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Palace?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Palace calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.