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Nutrition Breakdown

Hong Kong Noodle Calories — Lowest to Highest

Browse calorie values for Hong Kong Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

289 / 289 items resolved USDA database: 30 Estimated: 259

Lowest Calorie Items at Hong Kong Noodle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Coffee beverages USDA 1 kcal
2 Hot Coffee beverages USDA 1 kcal
3 Beef with Watercress beef Estimated 10 kcal
4 New York Steak Chinese Style beef Estimated 10 kcal
5 Seafood with Watercress seafood Estimated 10 kcal
6 Shrimp with Watercress seafood Estimated 10 kcal
7 Squid with Watercress seafood Estimated 10 kcal
8 Steamed Flounder (Lg) seafood Estimated 10 kcal
9 Steamed Flounder (Med) seafood Estimated 10 kcal
10 Steamed Tilipia or Fried Tilipia with Meat Sauce seafood Estimated 10 kcal
11 Steamed or Pan Fried Dumplings appetizers Estimated 10 kcal
12 Watercress with Garlic vegetables Estimated 10 kcal
13 Watercress with Soy Sauce vegetables Estimated 10 kcal
14 Mango Smoothie beverages USDA 37 kcal
15 Strawberry Smoothie beverages USDA 37 kcal
16 Soft Drinks beverages USDA 42 kcal
17 Grass Jelly Drink beverages USDA 43 kcal
18 Papaya Smoothie beverages USDA 43 kcal
19 Green Bean Smoothie beverages USDA 56 kcal
20 Fukien Style Steamed Bean Curd chef specials USDA 61 kcal
21 Kiwi Smoothie beverages USDA 64 kcal
22 Soy Bean Milk beverages USDA 64 kcal
23 House Stir Fry chef specials USDA 71 kcal
24 Thai Style Flounder (Med) chef specials USDA 88 kcal
25 Carrot Smoothie beverages USDA 89 kcal
26 Honey Deww Smoothie beverages USDA 89 kcal
27 Watermelon Smoothie beverages USDA 89 kcal
28 Stir Fried Mushrooms and Vegetables chef specials USDA 102 kcal
29 Pork, Tofu and Watercress Soup soup Estimated 110 kcal
30 Fried Rice with Clam Meat and Sausages chef specials USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 259

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork & Dumpling Noodles

rice noodle or fun noodle soups 520 kcal

BBQ Pork Noodles

rice noodle or fun noodle soups 520 kcal

BBQ Pork Wonton Noodles

rice noodle or fun noodle soups 520 kcal

Beef Brisket Noodles

rice noodle or fun noodle soups 520 kcal

Pickled Mustard Pork Noodles (Large)

rice noodle or fun noodle soups 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Noodle items have calorie data?
Hong Kong Noodle currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Noodle?
The lightest item currently tracked is Cold Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Noodle calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 259 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.