Nutrition Breakdown
Hong Kong Lounge Calories — Lowest to Highest
Browse calorie values for Hong Kong Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Hong Kong Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Minced Pork Steamed Eggplant | vegetable & tofu | Estimated | 10 kcal |
| 2 | Veggie | family set dinner | USDA | 15 kcal |
| 3 | Stuffed Lettuce | family set dinner | USDA | 20 kcal |
| 4 | Coffee Pork Ribs | poultry & meat | Estimated | 40 kcal |
| 5 | Ox's Tail In Clay Pot | family set dinner | USDA | 49 kcal |
| 6 | Chinese Broccoli | family set dinner | USDA | 50 kcal |
| 7 | Imperial Noodle Soup | noodle & rice | USDA | 53 kcal |
| 8 | Tiger Prawns In Soya Sauce | family set dinner | USDA | 67 kcal |
| 9 | Sauteed Rex Sole Fish | family set dinner | USDA | 70 kcal |
| 10 | Soya Sauce Chicken Chow Mein | noodle & rice | USDA | 85 kcal |
| 11 | Assorted Seafood In Singapore Style | family set dinner | USDA | 93 kcal |
| 12 | Beef Chow Fun | noodle & rice | USDA | 102 kcal |
| 13 | Shredded Meat Chow Fun | noodle & rice | USDA | 102 kcal |
| 14 | Beef Stew | family set dinner | USDA | 107 kcal |
| 15 | Steamed Special Clam | ... | USDA | 109 kcal |
| 16 | Lamb Stew In Clay Pot | family set dinner | USDA | 117 kcal |
| 17 | Beef Chow Fun In XO Chili Sauce | noodle & rice | USDA | 129 kcal |
| 18 | Minced Garlic Shrimp Egg Noodle | noodle & rice | USDA | 131 kcal |
| 19 | Soya Sauce Chicken (Half) | family set dinner | USDA | 131 kcal |
| 20 | Dried Scallop | noodle & rice | USDA | 132 kcal |
| 21 | Beef | clay pot rice | USDA | 137 kcal |
| 22 | House Pan Fried Noodle | noodle & rice | USDA | 146 kcal |
| 23 | Pot Stickers | ... | USDA | 160 kcal |
| 24 | Stuffed Trio Veggie | family set dinner | USDA | 160 kcal |
| 25 | Beef | family set dinner | USDA | 163 kcal |
| 26 | Clam In Black Bean Sauce | family set dinner | USDA | 168 kcal |
| 27 | Fook Kan Style Fried Rice | noodle & rice | USDA | 174 kcal |
| 28 | Yang Chow Fried Rice | noodle & rice | USDA | 174 kcal |
| 29 | Sauteed Korean Style Short Rib | family set dinner | USDA | 176 kcal |
| 30 | Minced Pork | clay pot rice | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ying Yang Style Fried Rice
Shrimp Spring Roll
Chef's Special Crispy Chicken
Hand Roasted Chicken
Kung Pao Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hong Kong Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hong Kong Lounge items have calorie data?
What is the lowest-calorie item at Hong Kong Lounge?
Are Hong Kong Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.