Nutrition Breakdown
Hong Kong Lite Calories — Lowest to Highest
Browse calorie values for Hong Kong Lite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hong Kong Lite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hong Kong Steak | house specialties | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Extra Steamed Rice | miscellaneous | Estimated | 217 kcal |
| 4 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 5 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 6 | Seafood Combination Soup | soups | Estimated | 220 kcal |
| 7 | Vegetable Soup | soups | Estimated | 220 kcal |
| 8 | Wonton Soup | soups | Estimated | 220 kcal |
| 9 | Fresh Fruit Smoothie | beverages | Estimated | 230 kcal |
| 10 | 10 Fortune Cookies | desserts | Estimated | 240 kcal |
| 11 | 5 Almond Cookies | desserts | Estimated | 240 kcal |
| 12 | Orange Juice | beverages | Estimated | 260 kcal |
| 13 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 15 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | Fried Rice Lunch | lunch specials | Estimated | 320 kcal |
| 17 | Fried Rice Special | dinner specials | Estimated | 320 kcal |
| 18 | Jumbo Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Mushroom Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Shrimp with Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Yang Chow Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Chicken Rice Soup | soups | Estimated | 323 kcal |
| 25 | Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 26 | Chicken Vegetable Soup | soups | Estimated | 325 kcal |
| 27 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 28 | Chicken with Pineapple Fried Rice | fried rice | Estimated | 357 kcal |
| 29 | Singapore-Style Rice Noodles | house specialties | Estimated | 387 kcal |
| 30 | 2 Egg Rolls | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Fun Noodles
Fried Noodles
Pan-Fried Noodles
6 Teriyaki Chicken Sticks
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hong Kong Lite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hong Kong Lite items have calorie data?
What is the lowest-calorie item at Hong Kong Lite?
Are Hong Kong Lite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.