Nutrition Breakdown

Hong Kong Kitchen Calories — Lowest to Highest

Browse calorie values for Hong Kong Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

87 / 87 items resolved USDA database: 50 Estimated: 37

Lowest Calorie Items at Hong Kong Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Mixed Veg with Chicken entrees USDA 23 kcal
3 Mixed Veg with Pork entrees USDA 30 kcal
4 Mixed Vegetable entrees USDA 36 kcal
5 Snow Peas with Beef entrees USDA 40 kcal
6 Snow Peas with Broccoli entrees USDA 40 kcal
7 Snow Peas with Chicken entrees USDA 40 kcal
8 Snow Peas with Pork entrees USDA 40 kcal
9 Snow Peas with Shrimp entrees USDA 40 kcal
10 String Bean with Shrimp entrees USDA 50 kcal
11 Bean Curd with Broccoli entrees USDA 61 kcal
12 Curry with Shrimp entrees USDA 93 kcal
13 String Bean with Chicken entrees USDA 99 kcal
14 Mixed Veg with Shrimp entrees USDA 100 kcal
15 Black Bean Sauce with Pork entrees USDA 105 kcal
16 Szechuan Sauce with Beef entrees USDA 105 kcal
17 String Bean with Pork entrees USDA 106 kcal
18 Curry with Pork entrees USDA 113 kcal
19 Curry with Chicken entrees USDA 116 kcal
20 Curry with Beef entrees USDA 119 kcal
21 House Special Lo Mein entrees USDA 121 kcal
22 String Bean with Beef entrees USDA 121 kcal
23 Mixed Veg with Beef entrees USDA 129 kcal
24 Sweet and Sour Chicken entrees USDA 136 kcal
25 Garlic Sauce with Chicken entrees USDA 137 kcal
26 Hunan Sauce with Chicken entrees USDA 137 kcal
27 Szechuan Sauce with Chicken entrees USDA 137 kcal
28 Szechuan Sauce with Shrimp entrees USDA 140 kcal
29 Hunan Sauce with Shrimp entrees USDA 151 kcal
30 Shrimp with Lobster sauce entrees USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Curd with Garlic Sauce

entrees 683 kcal

Broccoli with Garlic Sauce

entrees 683 kcal

House Special Chow Mein

entrees 521 kcal

Three Musketeers

entrees 436 kcal

Almond Ding with Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Kitchen items have calorie data?
Hong Kong Kitchen currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.