Nutrition Breakdown

Hong Kong Inn Calories — Lowest to Highest

Browse calorie values for Hong Kong Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

609 kcal

61 / 61 items resolved USDA database: 20 Estimated: 41

Lowest Calorie Items at Hong Kong Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combination specialty fried rice USDA 1 kcal
2 Steamed Broccoli sides & soups Estimated 10 kcal
3 Steamed Vegetables sides & soups Estimated 10 kcal
4 Steamed Vegetables with Shrimp. healthy choice Estimated 10 kcal
5 Green Pepper Chicken stir fry USDA 24 kcal
6 Vegetable specialty fried rice USDA 32 kcal
7 Gluten Free Chicken Stir Fry stir fry USDA 41 kcal
8 Hunan Shrimp stir fry USDA 41 kcal
9 Shrimp specialty fried rice USDA 47 kcal
10 Combination Lo Mein (Noodle) stir fry USDA 98 kcal
11 Sweet & Sour Shrimp main course USDA 100 kcal
12 Pork specialty fried rice USDA 118 kcal
13 Beef specialty fried rice USDA 129 kcal
14 Teriyaki Chicken main course USDA 137 kcal
15 Sweet & Sour Chicken main course USDA 147 kcal
16 Vegetable Lo Mein (Noodle) stir fry USDA 153 kcal
17 Chicken specialty fried rice USDA 188 kcal
18 Egg Drop Soup sides & soups Estimated 220 kcal
19 Hot & Sour Soup sides & soups Estimated 220 kcal
20 Steamed Vegetables with White Meat Chicken healthy choice Estimated 220 kcal
21 Wonton Soup sides & soups Estimated 220 kcal
22 Sweet & Sour Pork main course USDA 260 kcal
23 Orange Chicken main course USDA 262 kcal
24 Sesame Chicken main course USDA 293 kcal
25 General Chicken main course USDA 295 kcal
26 Plain Fried Rice sides & soups Estimated 320 kcal
27 Beef Chop Suey stir fry Estimated 390 kcal
28 Beef Lo Mein stir fry Estimated 390 kcal
29 Beef With Garlic Sauce stir fry Estimated 390 kcal
30 Beef with Broccoli stir fry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

main course 609 kcal

Lo Mein Noodles

sides & soups 520 kcal

Hot & Spicy Chicken

main course 438 kcal

Cashew or Sweet & Sour Chicken

meal for two 430 kcal

Chicken Chop Suey

stir fry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Inn items have calorie data?
Hong Kong Inn currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Inn?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.