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Nutrition Breakdown

Hong Kong House Calories — Lowest to Highest

Browse calorie values for Hong Kong House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

130 / 130 items resolved USDA database: 38 Estimated: 92

Lowest Calorie Items at Hong Kong House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 79. Tomato Pepper Steak carnes de res Estimated 10 kcal
2 80. Pepper Steak carnes de res Estimated 10 kcal
3 C9. Salt & Pepper Flavored Shrimp chef's specialties USDA 16 kcal
4 Watermelon fresh fruit smoothies $2.75 USDA 31 kcal
5 Strawberry fresh fruit smoothies $2.75 USDA 50 kcal
6 12. Chicken & Broccoli Or Beef & Broccoli lunch & dinner USDA 62 kcal
7 1. Vegetable Delight lunch & dinner USDA 67 kcal
8 Mango fresh fruit smoothies $2.75 USDA 71 kcal
9 C8. Salt & Pepper Flavored Rainbow Smelt chef's specialties USDA 97 kcal
10 Dinner For 2 family dinner USDA 98 kcal
11 Dinner For 4 family dinner USDA 98 kcal
12 Dinner For 5 family dinner USDA 98 kcal
13 20. Shrimp Kow lunch & dinner USDA 99 kcal
14 9. Curry Chicken lunch & dinner USDA 107 kcal
15 2. Beef Teriyaki lunch & dinner USDA 115 kcal
16 3. Chicken Teriyaki lunch & dinner USDA 115 kcal
17 19. Shrimp Chop Suey lunch & dinner USDA 117 kcal
18 10. Kung Pao Chicken lunch & dinner USDA 129 kcal
19 21. Beef Chop Suey lunch & dinner USDA 129 kcal
20 C10. Beef Or Chicken Chow Fun chef's specialties USDA 129 kcal
21 15. Chicken Lo Mein lunch & dinner USDA 130 kcal
22 4. Chicken Chop Suey lunch & dinner USDA 131 kcal
23 6. Vegetable lunch & dinner USDA 137 kcal
24 8. Pepper Steak lunch & dinner USDA 145 kcal
25 C6. Singapore Style Noodle chef's specialties USDA 148 kcal
26 C4. Mongolian Beef Or Chicken chef's specialties USDA 189 kcal
27 C7. Moo Shu Pork, Chicken, Beef Or Shrimp chef's specialties USDA 194 kcal
28 18. Orange Chicken Or Sesame Chicken lunch & dinner USDA 198 kcal
29 C5. Hong Kong Steak chef's specialties USDA 224 kcal
30 16. Chicken Wings lunch & dinner USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dinner For 3

family dinner 488 kcal

6. Chicken Nuggets

aperitivos 440 kcal

15. Fried Chicken Wings

aperitivos 430 kcal

25. Chicken Noodle

sopas 430 kcal

34. Chicken Or Beef

tortas can salsa 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong House items have calorie data?
Hong Kong House currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong House?
The lightest item currently tracked is 79. Tomato Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong House calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.