Nutrition Breakdown

Hong Kong Harbour Calories — Lowest to Highest

Browse calorie values for Hong Kong Harbour menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

238 / 238 items resolved USDA database: 10 Estimated: 228

Lowest Calorie Items at Hong Kong Harbour

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak house specials Estimated 10 kcal
2 Pepper Steak beef dinner dishes Estimated 10 kcal
3 Pepper Steak (Lunch Only) beef lunch dishes Estimated 10 kcal
4 Steamed Bean Curd with Stuffed Seafood house specials Estimated 10 kcal
5 Steamed Buddhist Vegetables vegetable dinner dishes Estimated 10 kcal
6 Steamed Filet Grouper With Bean Curd house specials Estimated 10 kcal
7 Scallops with Black Bean Sauce (Lunch Only) seafood lunch dishes USDA 37 kcal
8 Buddha's Delight (Lunch Only) vegetable and bean curd lunch dishes USDA 112 kcal
9 Eggplant with Garlic Sauce (Lunch Only) vegetable and bean curd lunch dishes USDA 112 kcal
10 Mixed Vegetables with Curry Sauce (Lunch Only) vegetable and bean curd lunch dishes USDA 112 kcal
11 Shrimp with Mixed Chinese Vegetables (Lunch Only) seafood lunch dishes USDA 112 kcal
12 Vegetable Lo Mein (Lunch Only) vegetable and bean curd lunch dishes USDA 121 kcal
13 Kung Pao Bean Curd (Lunch Only) vegetable and bean curd lunch dishes USDA 216 kcal
14 Kung Pao Fresh Squid (Lunch Only) seafood lunch dishes USDA 216 kcal
15 Bean Curd Spinach Soup soup Estimated 220 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Fish Maul With Crab Meat Soup soup Estimated 220 kcal
18 Hot and Sour Soup soup Estimated 220 kcal
19 Royal Seafood Soup soup Estimated 220 kcal
20 Seafood Bean Curd Soup soup Estimated 220 kcal
21 Seafood Hot and Sour Soup soup Estimated 220 kcal
22 Seafood Winter Melon Soup soup Estimated 220 kcal
23 Seafood Wor Bar Soup soup Estimated 220 kcal
24 Shark Fin With Crab Meat Soup soup Estimated 220 kcal
25 Shrimp Wonton Soup soup Estimated 220 kcal
26 Sweet Corn With Crab Meat Soup soup Estimated 220 kcal
27 Thai Spicy Seafood Soup soup Estimated 220 kcal
28 Sliced Pork and Bean Curd Soup soup Estimated 240 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Combination Rice hot dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Chop with Noodles (Intestinal)

hong kong soup with noodles 520 kcal

Beef Fried Noodles

cantonese fried noodles 520 kcal

Beef Fried Noodles With Tomato

cantonese fried noodles 520 kcal

Beef Nom with Noodles (Belly)

hong kong soup with noodles 520 kcal

Combination Fried Noodles

cantonese fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Harbour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Harbour items have calorie data?
Hong Kong Harbour currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Harbour?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Harbour calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Harbour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.