Nutrition Breakdown

Hong Kong Garden Calories — Lowest to Highest

Browse calorie values for Hong Kong Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

80 / 80 items resolved USDA database: 70 Estimated: 10

Lowest Calorie Items at Hong Kong Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mongolian Combination hong kong specialties USDA 1 kcal
3 General Tsu's Prawns hong kong specialties USDA 19 kcal
4 Hot Braised Fish hong kong specialties USDA 20 kcal
5 Egg Drop Soup soup USDA 27 kcal
6 Ice Tea beverages USDA 27 kcal
7 Vegetable fried rice USDA 32 kcal
8 Vegetable chow mein USDA 32 kcal
9 Vegetable lo mein USDA 32 kcal
10 Vegetable egg fu yung USDA 32 kcal
11 Wonton Soup soup USDA 33 kcal
12 Hot & Sour Soup (Spicy Hot) soup USDA 39 kcal
13 Soft Drinks (No Refill) beverages USDA 42 kcal
14 Plum Wine additional wines USDA 46 kcal
15 Shrimp fried rice USDA 47 kcal
16 Shrimp chow mein USDA 47 kcal
17 Shrimp lo mein USDA 47 kcal
18 Shrimp egg fu yung USDA 47 kcal
19 Vegetables Soup (For 2) soup USDA 50 kcal
20 Sizzling Rice Soup (For 2) soup USDA 51 kcal
21 Fried Apples desserts USDA 53 kcal
22 San Sham Soup (For 2) soup USDA 55 kcal
23 White Zinfandel additional wines USDA 88 kcal
24 King Neptune's Plate hong kong specialties USDA 95 kcal
25 Glazed Bananas desserts USDA 97 kcal
26 Lemon Fish hong kong specialties USDA 101 kcal
27 Combination Rice Noodles hong kong specialties USDA 107 kcal
28 Crab Rangoon (6) appetizer suggestions USDA 107 kcal
29 Glazed Apples desserts USDA 112 kcal
30 Pot Stickers (6) (Steamed or Fried) appetizer suggestions USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special

fried rice 556 kcal

Special

lo mein 556 kcal

Special

egg fu yung 556 kcal

Spicy Salted Shrimp (with Shell)

hong kong specialties 468 kcal

Chicken

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Garden items have calorie data?
Hong Kong Garden currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Garden?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Garden calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.