Nutrition Breakdown

Hong Kong Fast Food Calories — Lowest to Highest

Browse calorie values for Hong Kong Fast Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

456 kcal

120 / 120 items resolved USDA database: 10 Estimated: 110

Lowest Calorie Items at Hong Kong Fast Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Vegetable Chop Suey chop suey USDA 22 kcal
3 Special Dinner A special dinners USDA 62 kcal
4 House Chow Fun chow fun USDA 102 kcal
5 Beef Chop Suey chop suey USDA 129 kcal
6 Chicken Chop Suey chop suey USDA 131 kcal
7 BBQ Pork Chop Suey chop suey USDA 143 kcal
8 Steamed Rice chow fun USDA 151 kcal
9 Soda beverages Estimated 180 kcal
10 Special Dinner C special dinners USDA 187 kcal
11 Beef Wonton Soup soup Estimated 220 kcal
12 Egg Flower Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 Mixed Vegetable Soup soup Estimated 220 kcal
15 Mixed Vegetable with Prawns Soup soup Estimated 220 kcal
16 Prawns Wonton Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Wor Wonton Soup soup Estimated 220 kcal
19 Special Dinner B special dinners USDA 272 kcal
20 B.B.Q. Pork Fried Rice fried rice Estimated 320 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Broccoli Prawns, Pork Fried Rice with Egg Roll special combination platters Estimated 320 kcal
23 Egg Fried Rice fried rice Estimated 320 kcal
24 House Fried Rice fried rice Estimated 320 kcal
25 Prawns Fried Rice fried rice Estimated 320 kcal
26 Shrimp Fried Rice fried rice Estimated 320 kcal
27 Singapore Rice Noodle chow fun Estimated 320 kcal
28 Szechuan Beef, Ham Fried Rice with Egg Roll special combination platters Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 Chicken Wonton Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Dinner D

special dinners 456 kcal

Almond Chicken

chicken entrees 430 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein with Pot Sticker and Egg Roll

special combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Fast Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Fast Food items have calorie data?
Hong Kong Fast Food currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Fast Food?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Fast Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Fast Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.