Nutrition Breakdown

Hong Kong Express Calories — Lowest to Highest

Browse calorie values for Hong Kong Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

318 / 318 items resolved USDA database: 90 Estimated: 228

Lowest Calorie Items at Hong Kong Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Steamed Mixed Vegetable special diet menu Estimated 10 kcal
3 Orange Beef special luncheon- shrimp or beef USDA 50 kcal
4 Orange Beef dinner combinations- shrimp or beef USDA 50 kcal
5 Chicken or Roast Pork Chow Mein special luncheon- chicken or pork USDA 60 kcal
6 Pineapple Chicken special luncheon- chicken or pork USDA 60 kcal
7 Pineapple Chicken dinner combinations- chicken or pork USDA 60 kcal
8 Moo Goo Gai Pan special luncheon- chicken or pork USDA 69 kcal
9 Moo Goo Gai Pan dinner combinations- chicken or pork USDA 69 kcal
10 Shrimp with Mixed Vegetables special luncheon- shrimp or beef USDA 83 kcal
11 Shrimp with Mixed Vegetables dinner combinations- shrimp or beef USDA 83 kcal
12 Subgum Wonton chef's specialties USDA 91 kcal
13 Spicy Shrimp with Peanuts special luncheon- shrimp or beef USDA 99 kcal
14 Spicy Shrimp with Peanuts dinner combinations- shrimp or beef USDA 99 kcal
15 Hunan Beef special luncheon- shrimp or beef USDA 105 kcal
16 Hunan Beef dinner combinations- shrimp or beef USDA 105 kcal
17 Honey Chicken special luncheon- chicken or pork USDA 109 kcal
18 Honey Chicken dinner combinations- chicken or pork USDA 109 kcal
19 Shrimp or Beef Chow Mein special luncheon- shrimp or beef USDA 117 kcal
20 Shrimp or Beef Chow Mein dinner combinations- shrimp or beef USDA 117 kcal
21 Teriyaki Beef dinner combinations- shrimp or beef USDA 120 kcal
22 Shrimp or Beef Lo Mein special luncheon- shrimp or beef USDA 121 kcal
23 Shrimp or Beef Lo Mein dinner combinations- shrimp or beef USDA 121 kcal
24 Shrimp with Broccoli special luncheon- shrimp or beef USDA 124 kcal
25 Shrimp with Broccoli dinner combinations- shrimp or beef USDA 124 kcal
26 Shrimp or Beef Egg Foo Yong special luncheon- shrimp or beef USDA 125 kcal
27 Shrimp or Beef Egg Foo Young dinner combinations- shrimp or beef USDA 125 kcal
28 Kung Pao Chicken with Peanuts special luncheon- chicken or pork USDA 129 kcal
29 Kung Pao Chicken with Peanuts dinner combinations- chicken or pork USDA 129 kcal
30 Chicken with Garlic Sauce special luncheon- chicken or pork USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

special luncheon- chicken or pork 574 kcal

Chicken with Cashew Nuts

dinner combinations- chicken or pork 574 kcal

Shrimp with Cashew Nuts

special luncheon- shrimp or beef 574 kcal

Shrimp with Cashew Nuts

dinner combinations- shrimp or beef 574 kcal

Cold Sesame Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Express items have calorie data?
Hong Kong Express currently has calorie values for 318 of 318 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Express?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Express calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.