Nutrition Breakdown

Hong Kong Express II Calories — Lowest to Highest

Browse calorie values for Hong Kong Express II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

191 / 191 items resolved USDA database: 10 Estimated: 181

Lowest Calorie Items at Hong Kong Express II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak daily specials Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Vegetable Spring Roll (2) appetizers USDA 93 kcal
4 Fried or Steamed Dumplings (8) appetizers USDA 113 kcal
5 Teriyaki Beef appetizers USDA 120 kcal
6 Teriyaki Chicken (4) appetizers USDA 163 kcal
7 Shrimp Egg Roll appetizers USDA 170 kcal
8 Boneless Spare Ribs appetizers USDA 211 kcal
9 Beef Noodle Soup soup Estimated 220 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot & Sour Soup soup Estimated 220 kcal
12 Mixed Vegetable Tofu Soup soup Estimated 220 kcal
13 Roast Pork Noodle Soup soup Estimated 220 kcal
14 Shrimp Noodle Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Shrimp Toast (8) appetizers USDA 222 kcal
17 Chicken Wing (6) appetizers USDA 247 kcal
18 Crab Rangoon (8) appetizers USDA 271 kcal
19 Amay Rice Noodle rice noodle Estimated 320 kcal
20 Beef Fried Rice special fried rice Estimated 320 kcal
21 Egg Fried Rice special fried rice Estimated 320 kcal
22 House Special Fried Rice special fried rice Estimated 320 kcal
23 Roast Pork Fried Rice special fried rice Estimated 320 kcal
24 Shrimp Fried Rice special fried rice Estimated 320 kcal
25 Shrimp Rice Noodle rice noodle Estimated 320 kcal
26 Singapore Rice Noodle rice noodle Estimated 320 kcal
27 Vegetable Fried Rice special fried rice Estimated 320 kcal
28 Vegetable Rice Noodle rice noodle Estimated 320 kcal
29 Chicken Rice Soup soup Estimated 323 kcal
30 Chicken Noodle Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 443 kcal

Beef & Chicken w. Mixed Vegs

daily specials 430 kcal

Beef & Shrimp & Chicken w. Vegs

daily specials 430 kcal

Cashew Chicken

daily specials 430 kcal

Cashew Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Express II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Express II items have calorie data?
Hong Kong Express II currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Express II?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Express II calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Express II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.