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Nutrition Breakdown

Hong Kong Eatery Calories — Lowest to Highest

Browse calorie values for Hong Kong Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

434 / 434 items resolved USDA database: 18 Estimated: 416

Lowest Calorie Items at Hong Kong Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chinese Herbal Tea beverages USDA 1 kcal
2 5. Pepper Steak lunch specials $6.45 Estimated 10 kcal
3 A3. Peking Ravioli Pan Fried Or Steamed appetizers Estimated 10 kcal
4 B19. Steak Fillet With Black Pepper Sauce beef Estimated 10 kcal
5 B20. Steak Fillet With Hong Kong Style beef Estimated 10 kcal
6 B23. Steak Fillet With Chinese Broccoli In Oyster Sauce beef Estimated 10 kcal
7 D10. Steamed Duck duck Estimated 10 kcal
8 D8. Steamed Duck duck Estimated 10 kcal
9 D9. Steamed Duck duck Estimated 10 kcal
10 R32. Steak Filet, Hong Kong Style rice plates Estimated 10 kcal
11 R33. Steak Fillet rice plates Estimated 10 kcal
12 SF35. Whole Bass Or Sole Steamed seafood Estimated 10 kcal
13 V10. Steam Bean Curd vegetables bean curd Estimated 10 kcal
14 V19. Steamed Bean Curd vegetables bean curd Estimated 10 kcal
15 V22. Stir-Fried Chinese Watercress vegetables bean curd Estimated 10 kcal
16 V23. Stir-Fried Chinese Watercress vegetables bean curd Estimated 10 kcal
17 V7. Stir-Fired Watercress Or vegetables bean curd Estimated 10 kcal
18 Shrimp chop suey & chow mein USDA 47 kcal
19 Shrimp egg foo yong USDA 47 kcal
20 House Special chop suey & chow mein USDA 85 kcal
21 House Special egg foo yong USDA 85 kcal
22 Pork egg foo yong USDA 118 kcal
23 Pork chop suey & chow mein USDA 118 kcal
24 Vegetarian chop suey & chow mein USDA 119 kcal
25 Vegetarian egg foo yong USDA 119 kcal
26 Beef egg foo yong USDA 129 kcal
27 Beef chop suey & chow mein USDA 129 kcal
28 Chicken Teriyaki c. choice of one appetizer USDA 163 kcal
29 Ca16. House Special Combination Platter cold appetizers Estimated 170 kcal
30 Pu Pu Platter pu pu platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 416

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. General Gau's Chicken Spicy

lunch specials $6.45 430 kcal

10. Sweet And Sour Chicken Or Pork

lunch specials $6.45 430 kcal

11. Kung Poo Chicken Or Pork Spicy

lunch specials $6.45 430 kcal

12. Beef Or Chicken With Mixed Vegetables

lunch specials $6.45 430 kcal

13. Beef Or Chicken With Broccoli

lunch specials $6.45 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Eatery items have calorie data?
Hong Kong Eatery currently has calorie values for 434 of 434 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Eatery?
The lightest item currently tracked is Chinese Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Eatery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 416 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.