Nutrition Breakdown

Hong Kong Dragon Calories — Lowest to Highest

Browse calorie values for Hong Kong Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

389 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

180 / 180 items resolved USDA database: 0 Estimated: 180

Lowest Calorie Items at Hong Kong Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef with Pea Pods & Water Chestnuts entrees - beef Estimated 10 kcal
2 Pepper Steak entrees - beef Estimated 10 kcal
3 House PuPu Platter (For 2) appetizers Estimated 170 kcal
4 Pu Pu Platter (1) appetizers Estimated 170 kcal
5 PuPu Platter (For 2) appetizers Estimated 170 kcal
6 Chinese Vegetable Soup soups Estimated 220 kcal
7 Egg Dropped with Mushroom Soup soups Estimated 220 kcal
8 Hot and Sour Soup soups Estimated 220 kcal
9 Shredded Pork Strips Soup soups Estimated 220 kcal
10 Wonton Pork Strip Soup soups Estimated 220 kcal
11 Plain Boiled Rice fried rice Estimated 320 kcal
12 Pork Fried Rice with One combination plates Estimated 320 kcal
13 Pork Fried Rice with Two of your favorite appetizers combination plates Estimated 320 kcal
14 Chicken Noodle Soup soups Estimated 325 kcal
15 Wonton Chicken Soup soups Estimated 325 kcal
16 Sliced Chicken with Baby Corn dieter's delight combination Estimated 345 kcal
17 Szechuan Spiced Chicken combination plates Estimated 345 kcal
18 Oriental Chicken on Rice combination plates Estimated 357 kcal
19 A1 chef's platters Estimated 390 kcal
20 A2 chef's platters Estimated 390 kcal
21 A3 chef's platters Estimated 390 kcal
22 A4 chef's platters Estimated 390 kcal
23 A5 chef's platters Estimated 390 kcal
24 A6 chef's platters Estimated 390 kcal
25 Barbecued SpareRibs appetizers Estimated 390 kcal
26 Bean Curd with Broccoli entrees - tofu dishes Estimated 390 kcal
27 Bean Curd with Mixed Vegetables entrees - tofu dishes Estimated 390 kcal
28 Beef entrees - chow mein or chop suey Estimated 390 kcal
29 Beef fried rice Estimated 390 kcal
30 Beef entrees - moo shi style Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Noodles (Bag)

entrees - chow mein or chop suey 520 kcal

Garlic Pan Fried Noodles

noodles 520 kcal

Pan Fried Noodles

noodles 520 kcal

Singapore Noodles (Curry Flavored)

noodles 520 kcal

Fu Young Three Treasures

chef's specialities 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Dragon items have calorie data?
Hong Kong Dragon currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Dragon?
The lightest item currently tracked is Beef with Pea Pods & Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Dragon calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.