Nutrition Breakdown
Hong Kong Diner Calories — Lowest to Highest
Browse calorie values for Hong Kong Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hong Kong Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "The King of Herbs" Green Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Pepper Steak | with veggies | Estimated | 10 kcal |
| 5 | Pepper Steak Dinner Combo | dinner combos | Estimated | 10 kcal |
| 6 | Steak Kew | hkd's specials | Estimated | 10 kcal |
| 7 | Steamed BBQ Pork Buns (Pickup Only) | dim sum (pickup only: served after 2 p.m. monday - friday; 10 a.m. - 9:30 p.m. saturday; 10 a.m. - | Estimated | 10 kcal |
| 8 | Steamed Beef Honey Comb Tripe (Pickup Only) | dim sum (pickup only: served after 2 p.m. monday - friday; 10 a.m. - 9:30 p.m. saturday; 10 a.m. - | Estimated | 10 kcal |
| 9 | Steamed Pork Dumplings | starters | Estimated | 10 kcal |
| 10 | Steamed Pork Spare Ribs (Pickup Only) | dim sum (pickup only: served after 2 p.m. monday - friday; 10 a.m. - 9:30 p.m. saturday; 10 a.m. - | Estimated | 10 kcal |
| 11 | Steamed Shrimp Dumplings (Pickup Only) | dim sum (pickup only: served after 2 p.m. monday - friday; 10 a.m. - 9:30 p.m. saturday; 10 a.m. - | Estimated | 10 kcal |
| 12 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 13 | Hong Kong Diner's Delight (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 37 kcal |
| 14 | "The King of Herbs" Black Coffee | beverages | Estimated | 40 kcal |
| 15 | Coffee | beverages | Estimated | 40 kcal |
| 16 | Crispy Prawn with Walnut (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 17 | Hunan Prawn (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 18 | Pepper Steak (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 19 | Prawn Broccoli (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 20 | Prawn with Garlic Sauce (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 21 | Prawn with Lobster Sauce (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 112 kcal |
| 22 | Iced Tea | beverages | Estimated | 135 kcal |
| 23 | "The King of Herbs" Latte | beverages | Estimated | 170 kcal |
| 24 | Beef with Broccoli (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 178 kcal |
| 25 | Beef with Garlic Sauce (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 178 kcal |
| 26 | Mongolian Beef (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 178 kcal |
| 27 | Orange Beef (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 178 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Steamed Mushroom Chicken Buns (Pickup Only) | dim sum (pickup only: served after 2 p.m. monday - friday; 10 a.m. - 9:30 p.m. saturday; 10 a.m. - | Estimated | 187 kcal |
| 30 | Sweet and Sour Prawn (Lunch Only) | lunch specials (served only 11 a.m. - 3 p.m.) | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef's Special Fried Noodles
Noodles (Lo Mein)
Chinese Broccoli with Oyster Sauce (Pickup Only)
Deep Fried Shrimp with Sugarcane (Pickup Only)
Fried Shrimp Poppers (Pickup Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hong Kong Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hong Kong Diner items have calorie data?
What is the lowest-calorie item at Hong Kong Diner?
Are Hong Kong Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.