Nutrition Breakdown
Hong Kong Clay Pot City Calories — Lowest to Highest
Browse calorie values for Hong Kong Clay Pot City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
441 kcal
Lowest Calorie Items at Hong Kong Clay Pot City
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Pork Spareribs | rice plates | Estimated | 10 kcal |
| 2 | Steamed Pork with Salt Fish | rice plates | Estimated | 10 kcal |
| 3 | Fish Fillet Rice Noodle Soup | porridge and noodle soup | USDA | 30 kcal |
| 4 | Shrimp Dumpling Soup | porridge and noodle soup | USDA | 30 kcal |
| 5 | Pork with Rice Noodle Soup | porridge and noodle soup | USDA | 53 kcal |
| 6 | House Porridge | porridge and noodle soup | USDA | 85 kcal |
| 7 | House Noodle Soup or Ho Fun | porridge and noodle soup | USDA | 102 kcal |
| 8 | Seafood Noodle Soup or Ho Fun | porridge and noodle soup | USDA | 102 kcal |
| 9 | String Beans with Chicken, Beef, or Prawns | rice plates | USDA | 109 kcal |
| 10 | Beef Stew | porridge and noodle soup | USDA | 132 kcal |
| 11 | Seafood Porridge | porridge and noodle soup | USDA | 143 kcal |
| 12 | Beef Porridge | porridge and noodle soup | USDA | 148 kcal |
| 13 | Fish Fillet Porridge | porridge and noodle soup | USDA | 195 kcal |
| 14 | Ham with Preserved Egg Porridge | porridge and noodle soup | USDA | 242 kcal |
| 15 | Spiced Salted Spareribs | rice plates | Estimated | 260 kcal |
| 16 | Pork with Preserved Egg Porridge | porridge and noodle soup | USDA | 272 kcal |
| 17 | Tofu with Beef, Chicken, or Prawns | rice plates | USDA | 272 kcal |
| 18 | Beef Stew | porridge and noodle soup | USDA | 304 kcal |
| 19 | Pork Liver Porridge | porridge and noodle soup | USDA | 304 kcal |
| 20 | Won Ton Soup | porridge and noodle soup | USDA | 304 kcal |
| 21 | Braised Tofu with Tender Greens | rice plates | USDA | 322 kcal |
| 22 | Pork with Tofu Spice | rice plates | USDA | 322 kcal |
| 23 | Bitter Melon | rice plates | Estimated | 390 kcal |
| 24 | Braised Beef Stew | rice plates | Estimated | 390 kcal |
| 25 | Braised Tofu Fish Fillet | rice plates | Estimated | 390 kcal |
| 26 | Kung Pao Beef | rice plates | Estimated | 390 kcal |
| 27 | Lamb with Mushrooms | rice plates | Estimated | 390 kcal |
| 28 | Mongolian Beef | rice plates | Estimated | 390 kcal |
| 29 | Ox Tail with Mushrooms | rice plates | Estimated | 390 kcal |
| 30 | Peking Spareribs | rice plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meat Ball Porridge
Egg with Prawns, Beef, or Chicken
Kung Pao Chicken
Mongolian Chicken
Sweet and Sour Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hong Kong Clay Pot City Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hong Kong Clay Pot City items have calorie data?
What is the lowest-calorie item at Hong Kong Clay Pot City?
Are Hong Kong Clay Pot City calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.