Nutrition Breakdown

Hong Kong City Calories — Lowest to Highest

Browse calorie values for Hong Kong City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

33 kcal

Highest Item

521 kcal

65 / 65 items resolved USDA database: 13 Estimated: 52

Lowest Calorie Items at Hong Kong City

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Wor Wonton Soup chow mein & chow fun noodle soup USDA 33 kcal
2 Special Rice Noodle Soup chow mein & chow fun noodle soup USDA 53 kcal
3 Chicken Noodle Soup chow mein & chow fun noodle soup USDA 75 kcal
4 Wonton Noodle Soup chow mein & chow fun noodle soup USDA 101 kcal
5 Beef Chow Fun chow mein & chow fun noodle soup USDA 102 kcal
6 Shrimp Satay Sauce Chow Fun chow mein & chow fun noodle soup USDA 102 kcal
7 Beef Stew Noodle Soup chow mein & chow fun noodle soup USDA 113 kcal
8 Singapore Fried Rice Noodle chow mein & chow fun noodle soup USDA 114 kcal
9 Scallop & Golden Mushroom Lo Mein chow mein & chow fun noodle soup USDA 121 kcal
10 Assorted Meat w/Rice Noodle chow mein & chow fun noodle soup Estimated 320 kcal
11 Beef Fried Rice rice plates Estimated 320 kcal
12 Dried Scallops Fried Rice rice plates Estimated 320 kcal
13 Fish Fillet w/Cream Corn rice plates Estimated 320 kcal
14 Foo Kin Fried Rice rice plates Estimated 320 kcal
15 House Special Fried Rice rice plates Estimated 320 kcal
16 Shredded Pork w/Rice Noodle chow mein & chow fun noodle soup Estimated 320 kcal
17 Yuen Yeung Fried Rice rice plates Estimated 320 kcal
18 Cream Corn & Diced Chicken rice plates Estimated 337 kcal
19 Chicken Fried Rice w/Salted Fish rice plates Estimated 357 kcal
20 Asparagus Beef rice plates Estimated 390 kcal
21 Asparagus Shrimps rice plates Estimated 390 kcal
22 Bean Sprout Chow Mein chow mein & chow fun noodle soup Estimated 390 kcal
23 Beef Chow Fun w/Black Bean Sauce chow mein & chow fun noodle soup Estimated 390 kcal
24 Beef Chow Mein chow mein & chow fun noodle soup Estimated 390 kcal
25 Beef Stew w/ Braised Noodle chow mein & chow fun noodle soup Estimated 390 kcal
26 Beef Stew with Vegetable rice plates Estimated 390 kcal
27 Bitter Melon w/ Sparerib rice plates Estimated 390 kcal
28 Broccoli w/BBQ Pork rice plates Estimated 390 kcal
29 Curry Ox Tail rice plates Estimated 390 kcal
30 Fish Fillet w/Black Bean Sauce rice plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein

chow mein & chow fun noodle soup 521 kcal

Seafood Chow Mein

chow mein & chow fun noodle soup 521 kcal

Chinese Pickles & Beef Chow Fun

chow mein & chow fun noodle soup 471 kcal

Seafood Noodle Soup

chow mein & chow fun noodle soup 447 kcal

Black Mushroom Chicken

rice plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong City items have calorie data?
Hong Kong City currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong City?
The lightest item currently tracked is Wor Wonton Soup at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong City calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.