Nutrition Breakdown

Hong Kong Chinese Calories — Lowest to Highest

Browse calorie values for Hong Kong Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

258 / 258 items resolved USDA database: 0 Estimated: 258

Lowest Calorie Items at Hong Kong Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak w. Onion house special_a Estimated 10 kcal
3 Pepper Steak w. Onion house special_b Estimated 10 kcal
4 Pepper Steak w. Onion house special_c Estimated 10 kcal
5 Pepper Steak w. Onion house special_d Estimated 10 kcal
6 Pepper Steak with Onion combination platters Estimated 10 kcal
7 Steamed or Fried Dumpling (8) appetizers Estimated 10 kcal
8 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot & Sour Soup soup Estimated 220 kcal
11 House Special Soup soup Estimated 220 kcal
12 Seafood Soup soup Estimated 220 kcal
13 Vegetable Soup soup Estimated 220 kcal
14 Wonton Egg Drop Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Sliced Shrimp Versus Pork Hunan Style chef's special Estimated 260 kcal
17 Crab Meat Fried Rice fried rice Estimated 320 kcal
18 House Special Fried Rice fried rice Estimated 320 kcal
19 Lobster Fried Rice fried rice Estimated 320 kcal
20 Plan Fried Rice fried rice Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 White Rice fried rice Estimated 320 kcal
24 Chicken Rice or Noodle Soup soup Estimated 323 kcal
25 Roast Pork or Chicken Fried Rice fried rice Estimated 357 kcal
26 B-B-Q Wings (4) house special Estimated 390 kcal
27 B-B-Q Wings (4) house special_a Estimated 390 kcal
28 B-B-Q Wings (4) house special_b Estimated 390 kcal
29 B-B-Q Wings (4) house special_c Estimated 390 kcal
30 B-B-Q Wings (4) house special_d Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 258

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken

chicken 430 kcal

Bourbon Chicken

chef's special 430 kcal

Bourbon Chicken

combination platters 430 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Chow Mein

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Chinese items have calorie data?
Hong Kong Chinese currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Chinese?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Chinese calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 258 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.