Nutrition Breakdown

Hong Kong Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Hong Kong Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

182 / 182 items resolved USDA database: 0 Estimated: 182

Lowest Calorie Items at Hong Kong Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion everyday special Estimated 10 kcal
4 Steamed Shrimp w. Mixed Vegs. diet menu Estimated 10 kcal
5 Steamed Three Kinds w. Mixed Vegs. diet menu Estimated 10 kcal
6 Soda side order Estimated 180 kcal
7 Steamed Rice side order Estimated 217 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Hot & Sour Soup soup Estimated 220 kcal
10 House Special Soup soup Estimated 220 kcal
11 Mixed Wonton Egg Drop Soup soup Estimated 220 kcal
12 Seafood Soup soup Estimated 220 kcal
13 Steamed Chicken w. Mixed Vegs. diet menu Estimated 220 kcal
14 Vegetable Bean Curd Soup soup Estimated 220 kcal
15 Vegetable Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Almond Cookies (3) side order Estimated 240 kcal
18 Fortune Cookies (5) side order Estimated 240 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 House Special Fried Rice fried rice Estimated 320 kcal
21 Plain Fried Rice fried rice Estimated 320 kcal
22 Roast Pork Fried Rice fried rice Estimated 320 kcal
23 Shrimp Fried Rice fried rice Estimated 320 kcal
24 Vegetable Fried Rice fried rice Estimated 320 kcal
25 Chicken Rice or Noodle Soup soup Estimated 323 kcal
26 Diced Chicken w. Cashew Nuts chicken Estimated 345 kcal
27 Moo Goo Gai Pan (Sliced Chicken) chicken Estimated 345 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
30 Bean Curd w. Mixed Vegs. diet menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order 520 kcal

Pan Fried Noodles

chef's specialties 520 kcal

Bourbon Chicken

chicken 430 kcal

Bourbon Chicken

everyday special 430 kcal

Buffalo Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Chinese Restaurant items have calorie data?
Hong Kong Chinese Restaurant currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.