Nutrition Breakdown

Hong Kong Chinese Food Calories — Lowest to Highest

Browse calorie values for Hong Kong Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

223 / 223 items resolved USDA database: 40 Estimated: 183

Lowest Calorie Items at Hong Kong Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination platters Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion family meals Estimated 10 kcal
4 Steaks on Stick (4) appetizers Estimated 10 kcal
5 Mixed Vegetables vegetable USDA 32 kcal
6 Sauteed Snow Peas vegetable USDA 40 kcal
7 Shrimp w. Snow Peas seafood USDA 40 kcal
8 Shrimp w. Chinese Vegetable seafood USDA 78 kcal
9 Curry Shrimp w. Onion seafood USDA 93 kcal
10 Crispy Shrimp seafood USDA 99 kcal
11 Fantail Shrimp (1) appetizers USDA 99 kcal
12 Salt & Pepper Shrimp seafood USDA 99 kcal
13 Beef or Chicken w. String Bean beef USDA 109 kcal
14 Sauteed String Bean vegetable USDA 109 kcal
15 Steamed or Fried Dumplings (8) appetizers USDA 113 kcal
16 Curry Beef w. Onion beef USDA 119 kcal
17 Bean Curd w. Chinese Vegetable vegetable USDA 121 kcal
18 Beef w. Bean Curd beef USDA 121 kcal
19 Shrimp w. Broccoli seafood USDA 124 kcal
20 Shrimp Egg Foo Young egg foo young USDA 125 kcal
21 Shrimp w. Pepper & Tomato seafood USDA 134 kcal
22 Chicken Egg Foo Young egg foo young USDA 137 kcal
23 Beef Egg Foo Young egg foo young USDA 147 kcal
24 Crab Meat Egg Foo Young egg foo young USDA 147 kcal
25 House Special Egg Foo Young egg foo young USDA 147 kcal
26 Lobster Egg Foo Young egg foo young USDA 147 kcal
27 Vegetable Egg Foo Young egg foo young USDA 147 kcal
28 Moo Shu Vegetable vegetable USDA 149 kcal
29 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
30 Crab Meat w. Lobster Sauce seafood USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli w. Garlic Sauce

vegetable 683 kcal

Shrimp w. Cashew Nuts

seafood 565 kcal

Golden Noodles

chef's specialties 520 kcal

5 Chicken Teriyaki

family meals 430 kcal

8 Fried Chicken Wing

family meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Chinese Food items have calorie data?
Hong Kong Chinese Food currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Chinese Food?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Chinese Food calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.