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Nutrition Breakdown

Hong Kong China Buffet Calories — Lowest to Highest

Browse calorie values for Hong Kong China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Hong Kong China Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Chicken with Hot Pepper Sc poultry USDA 34 kcal
3 Shrimp with Snow Peas shrimp USDA 40 kcal
4 Moo Goo Gai Pan poultry USDA 69 kcal
5 Shrimp with Mixed Vegs shrimp USDA 100 kcal
6 Hunan Shrimp shrimp USDA 105 kcal
7 Shrimp Chop Suey shrimp USDA 117 kcal
8 Shrimp Chow Mein shrimp USDA 117 kcal
9 Shrimp with Broccoli shrimp USDA 124 kcal
10 Chicken with Black Pepper Sc poultry USDA 125 kcal
11 Szechuan Shrimp shrimp USDA 140 kcal
12 Shrimp with Curry Sauce shrimp USDA 151 kcal
13 Shrimp with Lobster Sauce shrimp USDA 151 kcal
14 Moo Shu Shrimp shrimp USDA 153 kcal
15 Sweet and Sour Shrimp shrimp USDA 172 kcal
16 Kong Pao Shrimp shrimp USDA 173 kcal
17 Shrimp with Black Bean Sc shrimp USDA 177 kcal
18 Chicken with Almond poultry USDA 195 kcal
19 Boneless Chicken poultry USDA 214 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 House Seafood Soup soup Estimated 220 kcal
23 House Special Noodle Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Seafood Hot and Sour Soup soup Estimated 220 kcal
26 Vegetable Soup soup Estimated 220 kcal
27 Wonton Egg Drop Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Shrimp with Garlic Sauce shrimp USDA 281 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nuts

shrimp 574 kcal

Chicken Chop Suey

poultry 430 kcal

Chicken Chow Mein

poultry 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong China Buffet items have calorie data?
Hong Kong China Buffet currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong China Buffet?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong China Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.