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Nutrition Breakdown

Hong Kong Chef Calories — Lowest to Highest

Browse calorie values for Hong Kong Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

862 / 862 items resolved USDA database: 20 Estimated: 842

Lowest Calorie Items at Hong Kong Chef

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 170. Kung Bo Steak special szechuan and hunan style Estimated 10 kcal
3 89. Pepper Steak with Onion beef Estimated 10 kcal
4 H134. Steamed Mixed Vegetable and Bean Curd health diet menu Estimated 10 kcal
5 H135. Steamed Broccoli health diet menu Estimated 10 kcal
6 H136. Steamed Eggplant health diet menu Estimated 10 kcal
7 H137. Steamed String Beans health diet menu Estimated 10 kcal
8 H138. Steamed Shrimp with Snow Peas health diet menu Estimated 10 kcal
9 H139. Steamed Shrimp with Chinese Vegetable health diet menu Estimated 10 kcal
10 H140. Steamed Shrimp with Broccoli health diet menu Estimated 10 kcal
11 H141. Steamed Shrimp with Mixed Vegetables health diet menu Estimated 10 kcal
12 H142. Steamed Shrimp with String Beans health diet menu Estimated 10 kcal
13 S161. Jumbo Shrimp and Steak Kew chef's specials Estimated 10 kcal
14 2 Liter Soda beverages USDA 42 kcal
15 Canned Soda beverages USDA 57 kcal
16 Bottled Drink beverages USDA 63 kcal
17 36. Pu Pu Platters appetizers Estimated 170 kcal
18 21. Shanghai Spring Roll appetizers USDA 176 kcal
19 25. Fried Wontons appetizers USDA 192 kcal
20 L58. Lunch Pepper Steak with Onion with Rice lunch beef with rice Estimated 217 kcal
21 L58. Lunch Pepper Steak with Onion with Rice and Side lunch beef with rice and side Estimated 217 kcal
22 L58. Lunch Pepper Steak with Onion with Rice, Egg Roll, and Side lunch beef with rice, egg roll, and side Estimated 217 kcal
23 Pepper Steak with Onion Combination Plate with Rice beef combination plates with rice Estimated 217 kcal
24 Pepper Steak with Onion Combination Plate with Rice and Side beef combination plates with rice and side Estimated 217 kcal
25 Pepper Steak with Onion Combination Plate with Rice, Egg Roll, and Side beef combination plates with rice, egg roll, and side Estimated 217 kcal
26 Steamed Rice side orders Estimated 217 kcal
27 10. Wonton Soup soup Estimated 220 kcal
28 11. Egg Drop Soup soup Estimated 220 kcal
29 14. House Special Soup soup Estimated 220 kcal
30 15. Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 842

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

31. Cold Sesame Noodles

appetizers 520 kcal

119. Chicken with Broccoli

chicken 430 kcal

120. Chicken with Eggplant with Garlic Sauce

chicken 430 kcal

121. Chicken with Snow Peas

chicken 430 kcal

122. Chicken with Black Bean Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Chef items have calorie data?
Hong Kong Chef currently has calorie values for 862 of 862 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Chef?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Chef calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 842 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.