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Nutrition Breakdown

Hong Kong Carryout Calories — Lowest to Highest

Browse calorie values for Hong Kong Carryout menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

292 / 292 items resolved USDA database: 18 Estimated: 274

Lowest Calorie Items at Hong Kong Carryout

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak dinner special $7.45 Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak Lunch Special lunch special $5.25 Estimated 10 kcal
4 Steak And Cheese Egg Roll appetizers Estimated 10 kcal
5 Steak And Cheese Lunch Special lunch special american food $6 Estimated 10 kcal
6 Steak And Cheese Sub sub Estimated 10 kcal
7 Steak And Green Pepper Sub sub Estimated 10 kcal
8 Steak And Mushroom Sub sub Estimated 10 kcal
9 Steak, Egg And Cheese Sub sub Estimated 10 kcal
10 Steak, Ham And Cheese Sub sub Estimated 10 kcal
11 Steak, Ham, Egg And Cheese Sub sub Estimated 10 kcal
12 Steamed Hot And Spicy Shrimp appetizers Estimated 10 kcal
13 Ginger Ale mistic and soda USDA 37 kcal
14 24 Fl. Diet Pepsi mistic and soda USDA 42 kcal
15 24 Fl. Lime Soda mistic and soda USDA 42 kcal
16 Soda mistic and soda USDA 42 kcal
17 20 Fl. Strawberry Soda mistic and soda USDA 46 kcal
18 Blueberry Mistic mistic and soda USDA 47 kcal
19 Kiwi Strawberry Mistic mistic and soda USDA 47 kcal
20 Fruit Punch Mistic mistic and soda USDA 48 kcal
21 Grape mistic and soda USDA 54 kcal
22 Lotta Colada Mistic mistic and soda USDA 55 kcal
23 Grape Strawberry Mistic mistic and soda USDA 83 kcal
24 Peach Tangerine Fruit Punch mistic and soda USDA 90 kcal
25 Fried Seafood Platter seafood platter Estimated 170 kcal
26 Chef's Salad salad Estimated 180 kcal
27 Garden Salad salad Estimated 180 kcal
28 Tuna Salad salad Estimated 180 kcal
29 Bean Curd With Vegetable Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 274

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwich 620 kcal

Cheeseburger Lunch Special

lunch special american food $6 620 kcal

Cheeseburger Sub

sub 620 kcal

Hamburger Lunch Special

lunch special american food $6 620 kcal

Hamburger Sub

sub 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Carryout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Carryout items have calorie data?
Hong Kong Carryout currently has calorie values for 292 of 292 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Carryout?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Carryout calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 274 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Carryout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.