Nutrition Breakdown

Hong Kong Cafe Calories — Lowest to Highest

Browse calorie values for Hong Kong Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

290 / 290 items resolved USDA database: 40 Estimated: 250

Lowest Calorie Items at Hong Kong Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chunks Of Sirloin Steak With Black Pepper beef Estimated 10 kcal
3 Hong Kong Steak chef's specialties Estimated 10 kcal
4 Steamed Mixed Vegetables health and diet specials Estimated 10 kcal
5 Steamed Shrimp With Mixed Vegetables health and diet specials Estimated 10 kcal
6 Steamed Tofu health and diet specials Estimated 10 kcal
7 Steamed Whole Lobster seafood Estimated 10 kcal
8 Dry Cooked String Beans lunch specials USDA 50 kcal
9 Scallops With Mixed Vegetables lunch specials USDA 69 kcal
10 Shrimp With Mixed Vegetables lunch specials USDA 83 kcal
11 Tofu With Broccoli lunch specials USDA 93 kcal
12 Shrimp With Cashew lunch specials USDA 99 kcal
13 Lunch Special A3 all day lunch specials $7.95 USDA 112 kcal
14 Vegetarian Delight lunch specials USDA 119 kcal
15 Beef Teriyaki appetizers USDA 120 kcal
16 Lunch Special A6 all day lunch specials $7.95 USDA 121 kcal
17 Lunch Special A1 all day lunch specials $7.95 USDA 126 kcal
18 Lunch Special A4 all day lunch specials $7.95 USDA 126 kcal
19 Kung Pao Chicken lunch specials USDA 129 kcal
20 Lunch Special A5 all day lunch specials $7.95 USDA 130 kcal
21 Lunch Special A7 all day lunch specials $7.95 USDA 130 kcal
22 Chicken With Mushroom lunch specials USDA 136 kcal
23 Sweet And Sour Chicken lunch specials USDA 136 kcal
24 Chicken With Garlic Sauce lunch specials USDA 137 kcal
25 Chicken With Szechuan Sauce lunch specials USDA 137 kcal
26 Chun Liu Beef lunch specials USDA 148 kcal
27 Beef With Pepper lunch specials USDA 149 kcal
28 Shrimp With Lobster Sauce lunch specials USDA 151 kcal
29 Vegetable Spring Rolls appetizers USDA 159 kcal
30 Beef With Broccoli lunch specials USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts

lunch specials 574 kcal

Beef With Black Bean Sauce Pan-Fried Noodles

chow foon and hong kong style chow mein 520 kcal

Beef With Broccoli Pan-Fried Noodles

chow foon and hong kong style chow mein 520 kcal

Eight Delight Pan-Fried Noodles

chow foon and hong kong style chow mein 520 kcal

Garlic Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Cafe items have calorie data?
Hong Kong Cafe currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.