Nutrition Breakdown

Hong Kong Bistro Calories — Lowest to Highest

Browse calorie values for Hong Kong Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

158 / 158 items resolved USDA database: 20 Estimated: 138

Lowest Calorie Items at Hong Kong Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea drinks USDA 1 kcal
2 Fresh Water Eel traditional or hand roll Estimated 10 kcal
3 Pepper Steak combination dinners Estimated 10 kcal
4 Steak japanese hibachi entrees Estimated 10 kcal
5 Unagi (Fresh Water Eel) nigiri or sashimi Estimated 10 kcal
6 Green Tea drinks USDA 19 kcal
7 Green Tea Ice Cream signature desserts USDA 27 kcal
8 Pibb drinks USDA 40 kcal
9 Sprite drinks USDA 40 kcal
10 Coke drinks USDA 42 kcal
11 Lemonade drinks USDA 42 kcal
12 Thai Tea drinks USDA 64 kcal
13 Lychee signature desserts USDA 66 kcal
14 Thai Mango Rice Pudding signature desserts USDA 108 kcal
15 Honey Chicken little fork USDA 109 kcal
16 Fried Rice little fork USDA 112 kcal
17 Lo Mein little fork USDA 121 kcal
18 1941 house specials USDA 165 kcal
19 Cucumber Salad salads Estimated 180 kcal
20 Gado Gado Salad salads Estimated 180 kcal
21 Ginger Salad salads Estimated 180 kcal
22 Octopus Salad salads Estimated 180 kcal
23 Sashimi Salad salads Estimated 180 kcal
24 Seared Tuna Salad salads Estimated 180 kcal
25 Seaweed Salad salads Estimated 180 kcal
26 Squid Salad salads Estimated 180 kcal
27 Wasabi Salad salads Estimated 180 kcal
28 Chicken or Steak rice & noodles Estimated 220 kcal
29 House Soups (Cup) soups Estimated 220 kcal
30 House Soups (Pint) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil (Chicken or Beef)

combination dinners 430 kcal

Beef or Chicken

chinese entrees 430 kcal

Broccoli (Beef or Chicken)

combination dinners 430 kcal

Chicken

thai entrees 430 kcal

Chicken

japanese hibachi entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Bistro items have calorie data?
Hong Kong Bistro currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Bistro?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.