Nutrition Breakdown
Hong Kong BBQ Calories — Lowest to Highest
Browse calorie values for Hong Kong BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Hong Kong BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | House Special Beef Steak | beef | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetable | steamed menu | Estimated | 10 kcal |
| 6 | Steamed Shrimp with Asparagus | steamed menu | Estimated | 10 kcal |
| 7 | Steamed Shrimp with Broccoli | steamed menu | Estimated | 10 kcal |
| 8 | Steamed Shrimp with Mixed Vegetables | steamed menu | Estimated | 10 kcal |
| 9 | Iced Tea | beverages | USDA | 20 kcal |
| 10 | Egg Corn Soup | soups | USDA | 27 kcal |
| 11 | Chicken with Asparagus | chicken | USDA | 42 kcal |
| 12 | Coca Cola | beverages | USDA | 46 kcal |
| 13 | Chinese Chicken Salad | appetizers | USDA | 95 kcal |
| 14 | Moo Shu Chicken | chicken | USDA | 95 kcal |
| 15 | Wor Wonton Soup (Chicken and Shrimp) | soups | USDA | 101 kcal |
| 16 | Crispy Dumplings | appetizers | USDA | 104 kcal |
| 17 | Cashew Chicken | chicken | USDA | 106 kcal |
| 18 | Lemon Chicken | chicken | USDA | 106 kcal |
| 19 | Sweet and Sour Chicken | chicken | USDA | 113 kcal |
| 20 | Egg Rolls | appetizers | USDA | 118 kcal |
| 21 | Chicken with Black Bean Sauce | chicken | USDA | 128 kcal |
| 22 | Kung Pao Chicken | chicken | USDA | 129 kcal |
| 23 | Chicken with Mixed Vegetables | chicken | USDA | 132 kcal |
| 24 | Steamed Dumplings | appetizers | USDA | 144 kcal |
| 25 | Chicken with Broccoli | chicken | USDA | 147 kcal |
| 26 | Hot Spicy Orange Flavor Chicken | chicken | USDA | 157 kcal |
| 27 | Tofu Szechwan Style | vegetables | USDA | 176 kcal |
| 28 | Minced Chicken in Lettuce Cup | appetizers | USDA | 189 kcal |
| 29 | Chicken with Mushrooms and Pea Pods | chicken | USDA | 212 kcal |
| 30 | Steamed Rice | fried rice | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Wonton (10 Pieces)
Wonton Soup (Chicken)
Chicken Chow Mein
Garlic Chicken
Teriyaki Chicken Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hong Kong BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hong Kong BBQ items have calorie data?
What is the lowest-calorie item at Hong Kong BBQ?
Are Hong Kong BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.