Nutrition Breakdown

Hong Kong BBQ & Dim Sum Calories — Lowest to Highest

Browse calorie values for Hong Kong BBQ & Dim Sum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

246 / 246 items resolved USDA database: 40 Estimated: 206

Lowest Calorie Items at Hong Kong BBQ & Dim Sum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak beef Estimated 10 kcal
2 Steamed Fish Superior fish Estimated 10 kcal
3 Steamed Flounder fish Estimated 10 kcal
4 Steamed Lobster lobster and crab Estimated 10 kcal
5 Steamed Minced Pork with Preserved Fish pork Estimated 10 kcal
6 Steamed Minced Pork with Preserved Vegetable pork Estimated 10 kcal
7 Steamed Shrimp and Fibre Rich in Spicy Satay Sauce shrimp Estimated 10 kcal
8 Steamed Shrimp with Garlic Sauce shrimp Estimated 10 kcal
9 Xo Sauce and Pepper Tofu party trays menu USDA 12 kcal
10 Salt Shrimp with Hot Pepper party trays menu USDA 34 kcal
11 Vietnamese Coffee beverages Estimated 40 kcal
12 Thai Milk Tea beverages USDA 51 kcal
13 Spicy Eggplant with Garlic Sauce party trays menu USDA 90 kcal
14 Salt Baked Squid party trays menu USDA 93 kcal
15 Orange Peel Chicken party trays menu USDA 97 kcal
16 Beef Chow Fun party trays menu USDA 102 kcal
17 Shrimp Chow Fun party trays menu USDA 102 kcal
18 Chicken Chow Mein party trays menu USDA 106 kcal
19 Dry Scallops with Duck Liver with Watercress Soup soup Estimated 110 kcal
20 Shrimp Chow Mein party trays menu USDA 117 kcal
21 Singapore Style Noodle party trays menu USDA 119 kcal
22 Beef Chow Mein party trays menu USDA 129 kcal
23 Kung Pao Chicken party trays menu USDA 129 kcal
24 Vegetable Fried Rice party trays menu USDA 129 kcal
25 Chicken with Straw Mushrooms in Black and Pepper Sauce party trays menu USDA 136 kcal
26 Special Pan Fried Noodles party trays menu USDA 146 kcal
27 Pork Chops Peking Style party trays menu USDA 154 kcal
28 Beef with Broccoli party trays menu USDA 160 kcal
29 Dong Guang Salty Chicken appetizer USDA 164 kcal
30 Jin Wah Chicken appetizer USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Chow Mein

party trays menu 521 kcal

Chicken Chow Mein Dry Style

noodles 430 kcal

Chicken Chow Mein or Chow Fun

noodles 430 kcal

Chicken Foo Young

egg foo young 430 kcal

Chicken Lo Mein

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong BBQ & Dim Sum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong BBQ & Dim Sum items have calorie data?
Hong Kong BBQ & Dim Sum currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong BBQ & Dim Sum?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong BBQ & Dim Sum calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong BBQ & Dim Sum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.