Nutrition Breakdown

Hong Kong Bakery Calories — Lowest to Highest

Browse calorie values for Hong Kong Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

541 kcal

144 / 144 items resolved USDA database: 42 Estimated: 102

Lowest Calorie Items at Hong Kong Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea with Pearl pearl tapioca Estimated 10 kcal
2 Milk Tea with Pearl pearl tapioca Estimated 10 kcal
3 Tea with Milk hot / cold drinks Estimated 10 kcal
4 Hong Kong Style Mixed Coffee & Milk Tea hot / cold drinks Estimated 25 kcal
5 Coffee hot / cold drinks Estimated 40 kcal
6 Coffee with Pearl pearl tapioca Estimated 40 kcal
7 Spare Ribs w. Bitter Melon on Rice fried noodle & fried rice USDA 41 kcal
8 Shredded Pork w. Preserved Vegetable Noodle Soup noodle soup USDA 44 kcal
9 Shredded Pork w. Pickled Cabbage Noodle Soup noodle soup USDA 49 kcal
10 Satay Beef Noodle Soup noodle soup USDA 67 kcal
11 Chicken Noodle Soup noodle soup USDA 75 kcal
12 Luncheon Meat & Egg Noodle Soup noodle soup USDA 101 kcal
13 Beef Chow Fun fried noodle & fried rice USDA 102 kcal
14 Beef Stew Chow Fun fried noodle & fried rice USDA 102 kcal
15 Mix Vegetable Fried Noodle fried noodle & fried rice USDA 102 kcal
16 Satay Beef Chow Fun fried noodle & fried rice USDA 102 kcal
17 Singapore Chow Mai Fun fried noodle & fried rice USDA 102 kcal
18 Mix Vegetable Fried Rice fried noodle & fried rice USDA 112 kcal
19 Curry Beef on Rice fried noodle & fried rice USDA 119 kcal
20 Stew Beef w. Curry Sauce on Rice fried noodle & fried rice USDA 119 kcal
21 Water with Lemon Slices hot / cold drinks Estimated 130 kcal
22 Tea with Lemon Slices hot / cold drinks Estimated 135 kcal
23 Sauteed Beef and Bitter Melon w. Balck Bean Sauce on Rice fried noodle & fried rice USDA 142 kcal
24 Pork Chop Noodle Soup noodle soup USDA 143 kcal
25 Ham & Egg Noodle Soup noodle soup USDA 144 kcal
26 Grilled Pork Chop Sandwich hot sandwiches USDA 150 kcal
27 Steamed Spare Ribs w. Black Bean Sauce on Rice fried noodle & fried rice USDA 160 kcal
28 Watermelon Smoothies fresh fruit smoothies Estimated 160 kcal
29 Satay Beef with Onions hot sandwiches USDA 166 kcal
30 Chicken Fried Rice fried noodle & fried rice USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Pork Fried Noodle

fried noodle & fried rice 541 kcal

Chicken Nuggets

appetizer 440 kcal

Chicken Bun

bun 430 kcal

Chicken Pie

bun 430 kcal

Fried Chicken Bun

bun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Bakery items have calorie data?
Hong Kong Bakery currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Bakery?
The lightest item currently tracked is Green Tea with Pearl at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Bakery calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.