Nutrition Breakdown
Hong Garden Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Hong Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hong Garden Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef entrees | Estimated | 10 kcal |
| 2 | Steamed Whole Fish | hong garden specialty entrees | Estimated | 10 kcal |
| 3 | Assorted Appetizers (For 2) | appetizers | USDA | 83 kcal |
| 4 | Fantail Shrimp (4 Pieces) | appetizers | USDA | 99 kcal |
| 5 | Fried Wontons (8 Pieces) | appetizers | USDA | 133 kcal |
| 6 | Vegetable Egg Roll | appetizers | USDA | 153 kcal |
| 7 | Pu Pu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 8 | Fried Dumplings Pork or Vegetable | appetizers | USDA | 179 kcal |
| 9 | Steamed Dumplings Pork or Vegetable | appetizers | USDA | 188 kcal |
| 10 | Fried Wontons (4 Pieces) | appetizers | USDA | 192 kcal |
| 11 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 12 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 13 | Imperial Seafood Soup (For 2) | soups | Estimated | 220 kcal |
| 14 | Mixed Vegetable Soup | soups | Estimated | 220 kcal |
| 15 | Mushroom Soup (For 2) | soups | Estimated | 220 kcal |
| 16 | Shredded Pork with Szechuan Pickle Soup (For 2) | soups | Estimated | 220 kcal |
| 17 | Steamed Chicken with Hot Spicy Peanut Sauce | appetizers | Estimated | 220 kcal |
| 18 | Subgum Soup (For 2) | soups | Estimated | 220 kcal |
| 19 | Thai Shrimp Soup (For 2) | soups | Estimated | 220 kcal |
| 20 | Triple Delght Sizzling Soup (For 2) | soups | Estimated | 220 kcal |
| 21 | Wonton Egg Drop Soup | soups | Estimated | 220 kcal |
| 22 | Wonton Soup | soups | Estimated | 220 kcal |
| 23 | Shrimp Toast (4 Pieces) | appetizers | USDA | 222 kcal |
| 24 | Crab Rangoon Cheese Wonton (4 Pieces) | appetizers | USDA | 303 kcal |
| 25 | Beef Fried Rice | fried rice entrees | Estimated | 320 kcal |
| 26 | Plain Fried Rice (Egg and Rice) | fried rice entrees | Estimated | 320 kcal |
| 27 | Pork Fried Rice | fried rice entrees | Estimated | 320 kcal |
| 28 | Scallop Fried Rice | fried rice entrees | Estimated | 320 kcal |
| 29 | Seafood Fried Rice | fried rice entrees | Estimated | 320 kcal |
| 30 | Shrimp Fried Rice | fried rice entrees | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Cold Noodles
Shrimp Spring Roll
Amber Jade Chicken
Beef or Chicken Teriyaki (5 Sticks)
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hong Garden Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hong Garden Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Hong Garden Chinese Restaurant?
Are Hong Garden Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.